10.9 km | 01:20:33 | 07:24/km日期: 2016-09-14 19:29 - 總爬升: 157 m - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 55%
Pace: 05'45" / 06'05" / 06'21" / 06'33" / 08'16" / 07'42" / 05'57" / 10'04" / 08'31" / 08'48" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'39") | 2536 / 2536 |
2 | | 04'38" (+00'15") | 380 / 2916 |
3 | | 06'15" (+01'52") | 493 / 3410 |
4 | | 14'08" (+09'45") | 96 / 3506 |
5 | | 04'33" (+00'10") | 392 / 3898 |
6 | | 14'37" (+10'14") | 90 / 3989 |
7 | | 04'23" | 404 / 4394 |
8 | | 17'28" (+13'05") | 292 / 4687 |
9 | | 04'41" (+00'18") | 993 / 5680 |
10 | | 16'23" (+12'00") | 256 / 5937 |
11 | | 05'02" (+00'39") | 966 / 6904 |
12 | | 23'23" (+19'00") | 318 / 7222 |
13 | | 05'01" (+00'38") | 987 / 8210 |
14 | | 18'54" (+14'31") | 255 / 8465 |
15 | | 04'59" (+00'36") | 988 / 9453 |
16 | | 17'40" (+13'17") | 298 / 9751 |
17 | | 05'12" (+00'49") | 952 / 10704 |
18 | | 16'10" (+11'47") | 165 / 10869 |
19 | | 17'35" (+13'12") | 3 / 10873 |
20 | | 18'43" (+14'20") | 3 / 10876 |
21 | | 45'23" (+41'00") | 0 / 10877 |
22 | | 27'34" (+23'11") | 1 / 10878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 142.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'05" | 00:11'50" |
3 | 06'21" | 00:18'11" |
4 | 06'33" | 00:24'44" |
5 | 08'16" | 00:33'00" |
6 | 07'42" | 00:40'42" |
7 | 05'57" | 00:46'39" |
8 | 10'04" | 00:56'43" |
9 | 08'31" | 01:05'14" |
10 | 08'48" | 01:14'02" |
10.9 | 07'25" | 01:20'33" |