|  全馬 | 04:49:44 | 06:51/km | 第16馬| 官方成績 | | 日期 | 2019-07-21 | | 成績 | 04:49:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
Ricky~959  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" | 00:59'06" | | 00:31'23" (+03'40") | | 00:34'41" (+06'58") | 01:12'44" (+13'38") | | 00:38'03" (+10'20") | | 00:36'58" (+09'15") | 01:11'27" (+12'21") | | 00:34'29" (+06'46") | | 00:35'25" (+07'42") | 01:15'41" (+16'35") | | 00:40'16" (+12'33") | |
日期: 2019-07-21 04:30 - 總爬升: 518 m - 地點: 泰國 - 平均心率: 146 - 卡路里: 2810 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" | 500 / 500 | | 2 | | 04'53" (+00'04") | 500 / 1000 | | 3 | | 05'06" (+00'17") | 500 / 1500 | | 4 | | 05'03" (+00'14") | 500 / 2000 | | 5 | | 05'36" (+00'47") | 500 / 2500 |
| 6 | | 05'21" (+00'32") | 500 / 3000 | | 7 | | 05'20" (+00'31") | 500 / 3500 | | 8 | | 07'43" (+02'54") | 500 / 4000 | | 9 | | 06'08" (+01'19") | 500 / 4500 | | 10 | | 05'22" (+00'33") | 500 / 5000 | | 11 | | 05'06" (+00'17") | 500 / 5500 | | 12 | | 05'36" (+00'47") | 500 / 6000 | | 13 | | 05'47" (+00'58") | 500 / 6500 | | 14 | | 06'00" (+01'11") | 500 / 7000 | | 15 | | 05'43" (+00'54") | 500 / 7500 | | 16 | | 05'44" (+00'55") | 500 / 8000 | | 17 | | 06'20" (+01'31") | 500 / 8500 | | 18 | | 06'35" (+01'46") | 500 / 9000 | | 19 | | 06'42" (+01'53") | 500 / 9500 | | 20 | | 07'20" (+02'31") | 500 / 10000 | | 21 | | 05'49" (+01'00") | 500 / 10500 | | 22 | | 06'10" (+01'21") | 500 / 11000 | | 23 | | 06'59" (+02'10") | 500 / 11500 | | 24 | | 07'54" (+03'05") | 500 / 12000 | | 25 | | 06'39" (+01'50") | 500 / 12500 | | 26 | | 07'14" (+02'25") | 500 / 13000 | | 27 | | 07'08" (+02'19") | 500 / 13500 | | 28 | | 06'53" (+02'04") | 500 / 14000 | | 29 | | 07'00" (+02'11") | 500 / 14500 | | 30 | | 07'23" (+02'34") | 500 / 15000 | | 31 | | 06'36" (+01'47") | 500 / 15500 | | 32 | | 06'18" (+01'29") | 500 / 16000 | | 33 | | 06'56" (+02'07") | 500 / 16500 | | 34 | | 07'39" (+02'50") | 500 / 17000 | | 35 | | 07'46" (+02'57") | 500 / 17500 | | 36 | | 07'32" (+02'43") | 500 / 18000 | | 37 | | 08'35" (+03'46") | 500 / 18500 | | 38 | | 06'42" (+01'53") | 500 / 19000 | | 39 | | 07'23" (+02'34") | 1000 / 20000 | | 40 | | 07'18" (+02'29") | 1000 / 21000 | | 41 | | 07'39" (+02'50") | 1000 / 22000 | | 42 | | 07'07" (+02'18") | 1000 / 23000 | | 43 | | 07'54" (+03'05") | 1000 / 24000 | | 44 | | 06'57" (+02'08") | 1000 / 25000 | | 45 | | 06'32" (+01'43") | 1000 / 26000 | | 46 | | 06'52" (+02'03") | 1000 / 27000 | | 47 | | 07'21" (+02'32") | 1000 / 28000 | | 48 | | 06'45" (+01'56") | 1000 / 29000 | | 49 | | 06'57" (+02'08") | 1000 / 30000 | | 50 | | 06'38" (+01'49") | 1000 / 31000 | | 51 | | 07'14" (+02'25") | 1000 / 32000 | | 52 | | 06'55" (+02'06") | 1000 / 33000 | | 53 | | 07'40" (+02'51") | 1000 / 34000 | | 54 | | 06'56" (+02'07") | 1000 / 35000 | | 55 | | 08'15" (+03'26") | 1000 / 36000 | | 56 | | 08'49" (+04'00") | 1000 / 37000 | | 57 | | 07'13" (+02'24") | 1000 / 38000 | | 58 | | 08'00" (+03'11") | 1000 / 39000 | | 59 | | 07'56" (+03'07") | 1000 / 40000 | | 60 | | 07'22" (+02'33") | 1000 / 41000 | | 61 | | 09'18" (+04'29") | 639 / 41639 |
賽前宣言: Holiday 賽後評分: 熱辣辣超爽🤣順利完成第16隻全馬。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 183.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'05" | 00:09'56" | | 3 | 05'29" | 00:15'25" | | 4 | 06'32" | 00:21'57" | | 5 | 05'46" | 00:27'43" | | 6 | 05'55" | 00:33'38" | | 7 | 05'54" | 00:39'32" | | 8 | 05'44" | 00:45'16" | | 9 | 06'48" | 00:52'04" | | 10 | 07'02" | 00:59'06" | | 11 | 06'00" | 01:05'06" | | 12 | 07'32" | 01:12'38" | | 13 | 06'57" | 01:19'35" | | 14 | 07'00" | 01:26'35" | | 15 | 07'12" | 01:33'47" | | 16 | 06'27" | 01:40'14" | | 17 | 07'19" | 01:47'33" | | 18 | 08'01" | 01:55'34" | | 19 | 08'07" | 02:03'41" | | 20 | 08'09" | 02:11'50" | | 21 | 07'19" | 02:19'09" | | 22 | 07'40" | 02:26'49" | | 23 | 07'08" | 02:33'57" | | 24 | 07'54" | 02:41'51" | | 25 | 06'57" | 02:48'48" | | 26 | 06'33" | 02:55'21" | | 27 | 06'52" | 03:02'13" | | 28 | 07'21" | 03:09'34" | | 29 | 06'46" | 03:16'20" | | 30 | 06'57" | 03:23'17" | | 31 | 06'38" | 03:29'55" | | 32 | 07'14" | 03:37'09" | | 33 | 06'56" | 03:44'05" | | 34 | 07'40" | 03:51'45" | | 35 | 06'57" | 03:58'42" | | 36 | 08'15" | 04:06'57" | | 37 | 08'50" | 04:15'47" | | 38 | 07'14" | 04:23'01" | | 39 | 08'00" | 04:31'01" | | 40 | 07'57" | 04:38'58" | | 41 | 07'23" | 04:46'21" | | 41.6 | 09'18" | 04:52'18" |
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