|  31.8 km | 06:13:43 | 11:45/km | 第22半馬| 官方成績 | | 日期 | 2019-01-01 | | 成績 | 06:13:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:56'44" (+16'19") | 01:37'09" (+11'20") | | 00:40'25" | | 00:43'34" (+03'09") | 01:45'34" (+19'45") | | 01:02'00" (+21'35") | | 00:43'16" (+02'51") | 01:25'49" | | 00:42'33" (+02'08") | |
日期: 2019-01-01 08:00 - 總爬升: 2040 m - 地點: 大尾篤 - 平均心率: 135 - 卡路里: 2175 Cal - 平均步頻: 144 - 溫度: 10°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" | 1000 / 1000 | | 2 | | 10'14" (+05'25") | 1000 / 2000 | | 3 | | 12'55" (+08'06") | 1000 / 3000 | | 4 | | 16'06" (+11'17") | 1000 / 4000 | | 5 | | 12'38" (+07'49") | 1000 / 5000 |
| 6 | | 10'48" (+05'59") | 1000 / 6000 | | 7 | | 09'58" (+05'09") | 1000 / 7000 | | 8 | | 06'53" (+02'04") | 1000 / 8000 | | 9 | | 06'44" (+01'55") | 1000 / 9000 | | 10 | | 06'00" (+01'11") | 1000 / 10000 | | 11 | | 06'14" (+01'25") | 1000 / 11000 | | 12 | | 09'18" (+04'29") | 1000 / 12000 | | 13 | | 05'45" (+00'56") | 1000 / 13000 | | 14 | | 10'07" (+05'18") | 1000 / 14000 | | 15 | | 12'08" (+07'19") | 1000 / 15000 | | 16 | | 16'01" (+11'12") | 1000 / 16000 | | 17 | | 09'17" (+04'28") | 1000 / 17000 | | 18 | | 15'15" (+10'26") | 1000 / 18000 | | 19 | | 10'31" (+05'42") | 1000 / 19000 | | 20 | | 10'54" (+06'05") | 1000 / 20000 | | 21 | | 08'34" (+03'45") | 1000 / 21000 | | 22 | | 08'40" (+03'51") | 1000 / 22000 | | 23 | | 07'35" (+02'46") | 1000 / 23000 | | 24 | | 08'07" (+03'18") | 1000 / 24000 | | 25 | | 10'14" (+05'25") | 1000 / 25000 | | 26 | | 07'47" (+02'58") | 1000 / 26000 | | 27 | | 06'56" (+02'07") | 1000 / 27000 | | 28 | | 06'12" (+01'23") | 1000 / 28000 | | 29 | | 11'06" (+06'17") | 1000 / 29000 | | 30 | | 10'33" (+05'44") | 1000 / 30000 | | 31 | | 09'34" (+04'45") | 1000 / 31000 | | 32 | | 08'59" (+04'10") | 1000 / 32000 | | 33 | | 09'18" (+04'29") | 1000 / 33000 | | 34 | | 13'46" (+08'57") | 1000 / 34000 | | 35 | | 12'04" (+07'15") | 1000 / 35000 | | 36 | | 09'00" (+04'11") | 1000 / 36000 | | 37 | | 08'04" (+03'15") | 1000 / 37000 | | 38 | | 07'32" (+02'43") | 1000 / 38000 | | 39 | | 06'37" (+01'48") | 1000 / 39000 |
2019年第一跑元旦東北縱走：今年山竹改路後真係好咁😓 完成就勝利✌😁 賽前宣言: Enjoy 賽後評分: 真係好辛苦😫 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 240.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 10'15" | 00:15'04" | | 3 | 12'56" | 00:28'00" | | 4 | 16'06" | 00:44'06" | | 5 | 12'38" | 00:56'44" | | 6 | 10'49" | 01:07'33" | | 7 | 09'58" | 01:17'31" | | 8 | 06'53" | 01:24'24" | | 9 | 06'45" | 01:31'09" | | 10 | 06'00" | 01:37'09" | | 11 | 06'14" | 01:43'23" | | 12 | 09'19" | 01:52'42" | | 13 | 05'45" | 01:58'27" | | 14 | 10'08" | 02:08'35" | | 15 | 12'08" | 02:20'43" | | 16 | 16'02" | 02:36'45" | | 17 | 09'16" | 02:46'01" | | 18 | 15'16" | 03:01'17" | | 19 | 10'33" | 03:11'50" | | 20 | 10'53" | 03:22'43" | | 21 | 08'35" | 03:31'18" | | 22 | 08'40" | 03:39'58" | | 23 | 07'35" | 03:47'33" | | 24 | 08'08" | 03:55'41" | | 25 | 10'18" | 04:05'59" | | 26 | 07'44" | 04:13'43" | | 27 | 06'57" | 04:20'40" | | 28 | 06'13" | 04:26'53" | | 29 | 11'05" | 04:37'58" | | 30 | 10'34" | 04:48'32" | | 31 | 09'35" | 04:58'07" | | 32 | 08'59" | 05:07'06" | | 33 | 09'22" | 05:16'28" | | 34 | 13'44" | 05:30'12" | | 35 | 12'04" | 05:42'16" | | 36 | 09'00" | 05:51'16" | | 37 | 08'05" | 05:59'21" | | 38 | 07'33" | 06:06'54" | | 39 | 06'38" | 06:13'32" | | 39.0 | 06'45" | 06:13'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
