|  全馬 | 03:55:52 | 05:35/km | 第24馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:55:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
Ricky~959  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" | 00:51'19" | | 00:26'10" (+01'01") | | 00:25'19" (+00'10") | 00:52'05" (+00'46") | | 00:26'46" (+01'37") | | 00:29'25" (+04'16") | 01:00'53" (+09'34") | | 00:31'28" (+06'19") | | 00:29'16" (+04'07") | 00:57'05" (+05'46") | | 00:27'49" (+02'40") | |
日期: 2023-12-17 05:00 - 總爬升: 870 m - 平均心率: 139 - 卡路里: 2346 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+02'09") | 500 / 500 | | 2 | | 04'20" (+01'23") | 500 / 1000 | | 3 | | 04'17" (+01'20") | 500 / 1500 | | 4 | | 04'46" (+01'49") | 500 / 2000 | | 5 | | 05'09" (+02'12") | 500 / 2500 |
| 6 | | 05'28" (+02'31") | 500 / 3000 | | 7 | | 06'24" (+03'27") | 500 / 3500 | | 8 | | 04'49" (+01'52") | 500 / 4000 | | 9 | | 05'04" (+02'07") | 500 / 4500 | | 10 | | 04'49" (+01'52") | 500 / 5000 | | 11 | | 04'30" (+01'33") | 500 / 5500 | | 12 | | 04'47" (+01'50") | 500 / 6000 | | 13 | | 04'50" (+01'53") | 500 / 6500 | | 14 | | 04'51" (+01'54") | 500 / 7000 | | 15 | | 05'03" (+02'06") | 500 / 7500 | | 16 | | 05'40" (+02'43") | 500 / 8000 | | 17 | | 06'09" (+03'12") | 500 / 8500 | | 18 | | 06'43" (+03'46") | 500 / 9000 | | 19 | | 04'44" (+01'47") | 500 / 9500 | | 20 | | 04'59" (+02'02") | 500 / 10000 | | 21 | | 04'46" (+01'49") | 500 / 10500 | | 22 | | 04'44" (+01'47") | 500 / 11000 | | 23 | | 05'12" (+02'15") | 500 / 11500 | | 24 | | 05'22" (+02'25") | 500 / 12000 | | 25 | | 05'21" (+02'24") | 500 / 12500 | | 26 | | 05'11" (+02'14") | 500 / 13000 | | 27 | | 05'21" (+02'24") | 500 / 13500 | | 28 | | 04'49" (+01'52") | 500 / 14000 | | 29 | | 05'03" (+02'06") | 500 / 14500 | | 30 | | 04'46" (+01'49") | 500 / 15000 | | 31 | | 04'31" (+01'34") | 500 / 15500 | | 32 | | 05'17" (+02'20") | 500 / 16000 | | 33 | | 04'46" (+01'49") | 500 / 16500 | | 34 | | 05'01" (+02'04") | 500 / 17000 | | 35 | | 04'43" (+01'46") | 500 / 17500 | | 36 | | 04'36" (+01'39") | 500 / 18000 | | 37 | | 04'36" (+01'39") | 500 / 18500 | | 38 | | 04'50" (+01'53") | 500 / 19000 | | 39 | | 05'04" (+02'07") | 500 / 19500 | | 40 | | 05'40" (+02'43") | 500 / 20000 | | 41 | | 07'48" (+04'51") | 500 / 20500 | | 42 | | 08'12" (+05'15") | 500 / 21000 | | 43 | | 05'41" (+02'44") | 500 / 21500 | | 44 | | 05'06" (+02'09") | 500 / 22000 | | 45 | | 05'09" (+02'12") | 500 / 22500 | | 46 | | 05'21" (+02'24") | 500 / 23000 | | 47 | | 07'42" (+04'45") | 500 / 23500 | | 48 | | 05'46" (+02'49") | 500 / 24000 | | 49 | | 06'52" (+03'55") | 500 / 24500 | | 50 | | 05'29" (+02'32") | 500 / 25000 | | 51 | | 06'21" (+03'24") | 500 / 25500 | | 52 | | 06'02" (+03'05") | 500 / 26000 | | 53 | | 06'35" (+03'38") | 500 / 26500 | | 54 | | 05'44" (+02'47") | 500 / 27000 | | 55 | | 06'03" (+03'06") | 500 / 27500 | | 56 | | 06'20" (+03'23") | 500 / 28000 | | 57 | | 08'11" (+05'14") | 500 / 28500 | | 58 | | 05'51" (+02'54") | 500 / 29000 | | 59 | | 05'23" (+02'26") | 500 / 29500 | | 60 | | 06'18" (+03'21") | 500 / 30000 | | 61 | | 05'47" (+02'50") | 500 / 30500 | | 62 | | 05'19" (+02'22") | 500 / 31000 | | 63 | | 06'28" (+03'31") | 500 / 31500 | | 64 | | 06'43" (+03'46") | 500 / 32000 | | 65 | | 05'59" (+03'02") | 500 / 32500 | | 66 | | 02'57" | 500 / 33000 | | 67 | | 07'30" (+04'33") | 500 / 33500 | | 68 | | 06'24" (+03'27") | 500 / 34000 | | 69 | | 05'58" (+03'01") | 500 / 34500 | | 70 | | 05'24" (+02'27") | 500 / 35000 | | 71 | | 05'36" (+02'39") | 500 / 35500 | | 72 | | 06'38" (+03'41") | 500 / 36000 | | 73 | | 05'11" (+02'14") | 500 / 36500 | | 74 | | 05'30" (+02'33") | 500 / 37000 | | 75 | | 05'13" (+02'16") | 500 / 37500 | | 76 | | 04'52" (+01'55") | 500 / 38000 | | 77 | | 05'53" (+02'56") | 500 / 38500 | | 78 | | 05'09" (+02'12") | 500 / 39000 | | 79 | | 05'03" (+02'06") | 500 / 39500 | | 80 | | 06'27" (+03'30") | 500 / 40000 | | 81 | | 06'08" (+03'11") | 500 / 40500 | | 82 | | 06'34" (+03'37") | 500 / 41000 | | 83 | | 05'21" (+02'24") | 500 / 41500 | | 84 | | 04'52" (+01'55") | 500 / 42000 | | 85 | | 04'51" (+01'54") | 500 / 42500 |
 香港Ricky~959  三年疫情後終於再可以破四,亦都是第四次全馬破四😋😋😋 賽後評分: 開頭好悶但清涼可以出力跑,半馬後有新景點有新鮮感幾好玩😋 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 295.41 km  Adidas Takumi Sen8 累積 : 358.2 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'20" | 00:14'20" | | 2 | 00'01" | 00:14'21" | | 3 | 00'14" | 00:14'35" | | 4 | 05'37" | 00:20'12" | | 5 | 04'57" | 00:25'09" | | 6 | 04'39" | 00:29'48" | | 7 | 13'59" | 00:43'47" | | 8 | 00'10" | 00:43'57" | | 9 | 02'30" | 00:46'27" | | 10 | 04'52" | 00:51'19" | | 11 | 04'45" | 00:56'04" | | 12 | 05'18" | 01:01'22" | | 13 | 05'16" | 01:06'38" | | 14 | 05'06" | 01:11'44" | | 15 | 04'54" | 01:16'38" | | 16 | 04'55" | 01:21'33" | | 17 | 04'54" | 01:26'27" | | 18 | 16'42" | 01:43'09" | | 19 | 00'04" | 01:43'13" | | 20 | 00'11" | 01:43'24" | | 21 | 05'50" | 01:49'14" | | 22 | 05'24" | 01:54'38" | | 23 | 05'16" | 01:59'54" | | 24 | 06'44" | 02:06'38" | | 25 | 06'11" | 02:12'49" | | 26 | 06'12" | 02:19'01" | | 27 | 06'10" | 02:25'11" | | 28 | 06'12" | 02:31'23" | | 29 | 07'02" | 02:38'25" | | 30 | 05'52" | 02:44'17" | | 31 | 05'32" | 02:49'49" | | 32 | 06'37" | 02:56'26" | | 33 | 05'41" | 03:02'07" | | 34 | 05'44" | 03:07'51" | | 35 | 05'42" | 03:13'33" | | 36 | 06'07" | 03:19'40" | | 37 | 05'21" | 03:25'01" | | 38 | 05'03" | 03:30'04" | | 39 | 09'57" | 03:40'01" | | 40 | 01'21" | 03:41'22" | | 41 | 06'20" | 03:47'42" | | 42 | 05'07" | 03:52'49" | | 42.6 | 04'45" | 03:55'47" |
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