|  全馬 | 03:55:14 | 05:34/km | 第13馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:55:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" (+03'44") | 00:51'35" | | 00:26'32" (+05'13") | | 00:27'08" (+05'49") | 00:55'09" (+03'34") | | 00:28'01" (+06'42") | | 00:28'42" (+07'23") | 00:56'15" (+04'40") | | 00:27'33" (+06'14") | | 00:36'37" (+15'18") | 00:57'56" (+06'21") | | 00:21'19" | |
日期: 2019-02-17 06:11 - 總爬升: 967 m - 地點: 渣馬 - 平均心率: 162 - 卡路里: 2810 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+02'38") | 500 / 500 | | 2 | | 05'02" (+01'45") | 500 / 1000 | | 3 | | 04'48" (+01'31") | 500 / 1500 | | 4 | | 05'07" (+01'50") | 500 / 2000 | | 5 | | 04'56" (+01'39") | 500 / 2500 |
| 6 | | 03'17" | 500 / 3000 | | 7 | | 06'04" (+02'47") | 500 / 3500 | | 8 | | 04'53" (+01'36") | 500 / 4000 | | 9 | | 05'00" (+01'43") | 500 / 4500 | | 10 | | 05'01" (+01'44") | 500 / 5000 | | 11 | | 05'08" (+01'51") | 500 / 5500 | | 12 | | 05'27" (+02'10") | 500 / 6000 | | 13 | | 05'03" (+01'46") | 500 / 6500 | | 14 | | 05'23" (+02'06") | 500 / 7000 | | 15 | | 05'13" (+01'56") | 500 / 7500 | | 16 | | 05'11" (+01'54") | 500 / 8000 | | 17 | | 05'04" (+01'47") | 500 / 8500 | | 18 | | 05'11" (+01'54") | 500 / 9000 | | 19 | | 05'36" (+02'19") | 500 / 9500 | | 20 | | 05'42" (+02'25") | 500 / 10000 | | 21 | | 05'41" (+02'24") | 500 / 10500 | | 22 | | 05'41" (+02'24") | 500 / 11000 | | 23 | | 04'59" (+01'42") | 500 / 11500 | | 24 | | 05'02" (+01'45") | 500 / 12000 | | 25 | | 05'08" (+01'51") | 500 / 12500 | | 26 | | 05'21" (+02'04") | 500 / 13000 | | 27 | | 04'53" (+01'36") | 500 / 13500 | | 28 | | 05'05" (+01'48") | 500 / 14000 | | 29 | | 06'05" (+02'48") | 500 / 14500 | | 30 | | 06'17" (+03'00") | 500 / 15000 | | 31 | | 05'33" (+02'16") | 500 / 15500 | | 32 | | 05'32" (+02'15") | 500 / 16000 | | 33 | | 05'02" (+01'45") | 500 / 16500 | | 34 | | 05'18" (+02'01") | 500 / 17000 | | 35 | | 05'21" (+02'04") | 500 / 17500 | | 36 | | 05'57" (+02'40") | 500 / 18000 | | 37 | | 05'46" (+02'29") | 500 / 18500 | | 38 | | 05'50" (+02'33") | 500 / 19000 | | 39 | | 05'56" (+02'39") | 500 / 19500 | | 40 | | 05'42" (+02'25") | 500 / 20000 | | 41 | | 05'12" (+01'55") | 500 / 20500 | | 42 | | 05'24" (+02'07") | 500 / 21000 | | 43 | | 05'27" (+02'10") | 500 / 21500 | | 44 | | 05'13" (+01'56") | 500 / 22000 | | 45 | | 05'15" (+01'58") | 500 / 22500 | | 46 | | 05'25" (+02'08") | 500 / 23000 | | 47 | | 05'25" (+02'08") | 500 / 23500 | | 48 | | 05'41" (+02'24") | 500 / 24000 | | 49 | | 05'15" (+01'58") | 500 / 24500 | | 50 | | 05'16" (+01'59") | 500 / 25000 | | 51 | | 06'09" (+02'52") | 500 / 25500 | | 52 | | 06'04" (+02'47") | 500 / 26000 | | 53 | | 05'56" (+02'39") | 500 / 26500 | | 54 | | 05'47" (+02'30") | 500 / 27000 | | 55 | | 05'19" (+02'02") | 500 / 27500 | | 56 | | 06'42" (+03'25") | 500 / 28000 | | 57 | | 05'52" (+02'35") | 500 / 28500 | | 58 | | 05'52" (+02'35") | 500 / 29000 | | 59 | | 05'30" (+02'13") | 500 / 29500 | | 60 | | 05'35" (+02'18") | 500 / 30000 | | 61 | | 05'34" (+02'17") | 500 / 30500 | | 62 | | 05'53" (+02'36") | 500 / 31000 | | 63 | | 05'42" (+02'25") | 500 / 31500 | | 64 | | 05'28" (+02'11") | 500 / 32000 | | 65 | | 05'04" (+01'47") | 500 / 32500 | | 66 | | 05'05" (+01'48") | 500 / 33000 | | 67 | | 05'26" (+02'09") | 500 / 33500 | | 68 | | 05'35" (+02'18") | 500 / 34000 | | 69 | | 05'19" (+02'02") | 500 / 34500 | | 70 | | 05'05" (+01'48") | 500 / 35000 | | 71 | | 05'34" (+02'17") | 500 / 35500 | | 72 | | 06'43" (+03'26") | 500 / 36000 | | 73 | | 07'44" (+04'27") | 500 / 36500 | | 74 | | 06'29" (+03'12") | 500 / 37000 | | 75 | | 07'10" (+03'53") | 500 / 37500 | | 76 | | 05'29" (+02'12") | 500 / 38000 | | 77 | | 05'17" (+02'00") | 500 / 38500 | | 78 | | 05'31" (+02'14") | 500 / 39000 | | 79 | | 05'36" (+02'19") | 500 / 39500 | | 80 | | 05'58" (+02'41") | 500 / 40000 | | 81 | | 05'28" (+02'11") | 500 / 40500 | | 82 | | 05'22" (+02'05") | 500 / 41000 | | 83 | | 06'34" (+03'17") | 500 / 41500 | | 84 | | 05'23" (+02'06") | 500 / 42000 | | 85 | | 05'04" (+01'47") | 500 / 42500 |
賽前宣言: 復仇 Sub4💪 賽後評分: 主塲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 200.54 km  Asics 日本版虎爪 累積 : 838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'58" | 00:10'27" | | 3 | 04'06" | 00:14'33" | | 4 | 05'29" | 00:20'02" | | 5 | 05'01" | 00:25'03" | | 6 | 05'18" | 00:30'21" | | 7 | 05'14" | 00:35'35" | | 8 | 05'13" | 00:40'48" | | 9 | 05'07" | 00:45'55" | | 10 | 05'40" | 00:51'35" | | 11 | 05'41" | 00:57'16" | | 12 | 05'01" | 01:02'17" | | 13 | 09'50" | 01:12'07" | | 14 | 00'24" | 01:12'31" | | 15 | 06'12" | 01:18'43" | | 16 | 05'33" | 01:24'16" | | 17 | 05'10" | 01:29'26" | | 18 | 05'40" | 01:35'06" | | 19 | 05'49" | 01:40'55" | | 20 | 05'49" | 01:46'44" | | 21 | 05'18" | 01:52'02" | | 22 | 05'21" | 01:57'23" | | 23 | 05'21" | 02:02'44" | | 24 | 12'34" | 02:15'18" | | 25 | 00'08" | 02:15'26" | | 26 | 04'14" | 02:19'40" | | 27 | 05'52" | 02:25'32" | | 28 | 06'01" | 02:31'33" | | 29 | 05'53" | 02:37'26" | | 30 | 05'33" | 02:42'59" | | 31 | 05'44" | 02:48'43" | | 32 | 05'35" | 02:54'18" | | 33 | 05'06" | 02:59'24" | | 34 | 05'30" | 03:04'54" | | 35 | 14'42" | 03:19'36" | | 36 | 00'07" | 03:19'43" | | 37 | 03'41" | 03:23'24" | | 38 | 06'19" | 03:29'43" | | 39 | 05'24" | 03:35'07" | | 40 | 05'48" | 03:40'55" | | 41 | 05'25" | 03:46'20" | | 42 | 06'00" | 03:52'20" | | 42.6 | 05'08" | 03:55'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
