|  恭喜完成了第 10 馬 50.0 km | 07:35:02 | 09:06/km | 第10馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 07:35:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
Ricky~959  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" (+00'38") | 01:12'00" | | 00:35'41" | | 00:39'14" (+03'33") | 01:19'04" (+07'04") | | 00:39'50" (+04'09") | | 00:41'32" (+05'51") | 01:26'43" (+14'43") | | 00:45'11" (+09'30") | | 00:44'14" (+08'33") | 01:33'50" (+21'50") | | 00:49'36" (+13'55") | | 00:54'50" (+19'09") | 01:50'46" (+38'46") | | 00:55'56" (+20'15") | |
日期: 2018-10-20 07:07 - 總爬升: 1959 m - 地點: 香港島 - 平均心率: 142 - 卡路里: 3420 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'18") | 1000 / 1000 | | 2 | | 05'12" (+00'10") | 1000 / 2000 | | 3 | | 07'21" (+02'19") | 1000 / 3000 | | 4 | | 08'23" (+03'21") | 1000 / 4000 | | 5 | | 07'59" (+02'57") | 1000 / 5000 |
| 6 | | 08'08" (+03'06") | 1000 / 6000 | | 7 | | 07'17" (+02'15") | 1000 / 7000 | | 8 | | 06'56" (+01'54") | 1000 / 8000 | | 9 | | 06'14" (+01'12") | 1000 / 9000 | | 10 | | 07'04" (+02'02") | 1000 / 10000 | | 11 | | 10'21" (+05'19") | 1000 / 11000 | | 12 | | 07'14" (+02'12") | 1000 / 12000 | | 13 | | 06'33" (+01'31") | 1000 / 13000 | | 14 | | 07'33" (+02'31") | 1000 / 14000 | | 15 | | 07'31" (+02'29") | 1000 / 15000 | | 16 | | 08'00" (+02'58") | 1000 / 16000 | | 17 | | 08'03" (+03'01") | 1000 / 17000 | | 18 | | 07'45" (+02'43") | 1000 / 18000 | | 19 | | 08'04" (+03'02") | 1000 / 19000 | | 20 | | 07'56" (+02'54") | 1000 / 20000 | | 21 | | 07'26" (+02'24") | 1000 / 21000 | | 22 | | 11'52" (+06'50") | 1000 / 22000 | | 23 | | 08'31" (+03'29") | 1000 / 23000 | | 24 | | 08'39" (+03'37") | 1000 / 24000 | | 25 | | 05'02" | 1000 / 25000 | | 26 | | 11'46" (+06'44") | 1000 / 26000 | | 27 | | 07'59" (+02'57") | 1000 / 27000 | | 28 | | 09'43" (+04'41") | 1000 / 28000 | | 29 | | 09'32" (+04'30") | 1000 / 29000 | | 30 | | 06'08" (+01'06") | 1000 / 30000 | | 31 | | 07'37" (+02'35") | 1000 / 31000 | | 32 | | 08'27" (+03'25") | 1000 / 32000 | | 33 | | 08'26" (+03'24") | 1000 / 33000 | | 34 | | 08'21" (+03'19") | 1000 / 34000 | | 35 | | 11'20" (+06'18") | 1000 / 35000 | | 36 | | 08'00" (+02'58") | 1000 / 36000 | | 37 | | 07'40" (+02'38") | 1000 / 37000 | | 38 | | 09'08" (+04'06") | 1000 / 38000 | | 39 | | 12'29" (+07'27") | 1000 / 39000 | | 40 | | 12'15" (+07'13") | 1000 / 40000 | | 41 | | 08'03" (+03'01") | 1000 / 41000 | | 42 | | 09'13" (+04'11") | 1000 / 42000 | | 43 | | 14'02" (+09'00") | 1000 / 43000 | | 44 | | 13'55" (+08'53") | 1000 / 44000 | | 45 | | 09'36" (+04'34") | 1000 / 45000 | | 46 | | 13'58" (+08'56") | 1000 / 46000 | | 47 | | 11'32" (+06'30") | 1000 / 47000 | | 48 | | 11'48" (+06'46") | 1000 / 48000 | | 49 | | 12'09" (+07'07") | 1000 / 49000 | | 50 | | 09'03" (+04'01") | 709 / 49709 |
第一隻超初馬，港島50公里山賽，原來有完成獎牌👌😋 賽前宣言: 努力完成。 賽後評分: 好開心跑完有飯盒及完成獎牌。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 315.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 05'13" | 00:12'34" | | 3 | 07'21" | 00:19'55" | | 4 | 08'25" | 00:28'20" | | 5 | 07'59" | 00:36'19" | | 6 | 08'08" | 00:44'27" | | 7 | 07'17" | 00:51'44" | | 8 | 06'56" | 00:58'40" | | 9 | 06'15" | 01:04'55" | | 10 | 07'05" | 01:12'00" | | 11 | 10'22" | 01:22'22" | | 12 | 07'14" | 01:29'36" | | 13 | 06'33" | 01:36'09" | | 14 | 07'33" | 01:43'42" | | 15 | 07'32" | 01:51'14" | | 16 | 08'00" | 01:59'14" | | 17 | 08'04" | 02:07'18" | | 18 | 07'45" | 02:15'03" | | 19 | 08'05" | 02:23'08" | | 20 | 07'56" | 02:31'04" | | 21 | 07'26" | 02:38'30" | | 22 | 11'52" | 02:50'22" | | 23 | 08'32" | 02:58'54" | | 24 | 08'39" | 03:07'33" | | 25 | 05'03" | 03:12'36" | | 26 | 11'47" | 03:24'23" | | 27 | 07'59" | 03:32'22" | | 28 | 09'44" | 03:42'06" | | 29 | 09'32" | 03:51'38" | | 30 | 06'09" | 03:57'47" | | 31 | 07'37" | 04:05'24" | | 32 | 08'28" | 04:13'52" | | 33 | 08'27" | 04:22'19" | | 34 | 08'31" | 04:30'50" | | 35 | 11'11" | 04:42'01" | | 36 | 08'01" | 04:50'02" | | 37 | 07'40" | 04:57'42" | | 38 | 09'11" | 05:06'53" | | 39 | 12'28" | 05:19'21" | | 40 | 12'16" | 05:31'37" | | 41 | 08'03" | 05:39'40" | | 42 | 09'13" | 05:48'53" | | 43 | 14'03" | 06:02'56" | | 44 | 13'56" | 06:16'52" | | 45 | 09'35" | 06:26'27" | | 46 | 14'00" | 06:40'27" | | 47 | 11'32" | 06:51'59" | | 48 | 11'49" | 07:03'48" | | 49 | 12'10" | 07:15'58" | | 49.7 | 09'02" | 07:22'23" |
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