全馬 | 05:15:55 | 07:29/km | 第7馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 05:15:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'00" (+01'01") | 01:03'57" |
| 00:35'57" (+08'58") |
| 00:35'52" (+08'53") | 01:12'55" (+08'58") |
| 00:37'03" (+10'04") |
| 00:37'37" (+10'38") | 01:13'55" (+09'58") |
| 00:36'18" (+09'19") |
| 00:54'14" (+27'15") | 01:21'13" (+17'16") |
| 00:26'59" |
|
日期: 2017-02-12 06:10 - 總爬升: 887 m - 平均心率: 178 - 卡路里: 2962 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+01'29") | 1000 / 4000 |
| 5 | | 06'32" (+01'39") | 1000 / 5000 |
| 6 | | 06'31" (+01'38") | 1000 / 6000 |
| 7 | | 07'07" (+02'14") | 1000 / 7000 |
| 8 | | 07'11" (+02'18") | 1000 / 8000 |
| 9 | | 07'21" (+02'28") | 1000 / 9000 |
| 10 | | 07'45" (+02'52") | 1000 / 10000 |
| 11 | | 07'21" (+02'28") | 1000 / 11000 |
| 12 | | 09'42" (+04'49") | 1000 / 12000 |
| 13 | | 05'37" (+00'44") | 1000 / 13000 |
| 14 | | 05'54" (+01'01") | 1000 / 14000 |
| 15 | | 07'16" (+02'23") | 1000 / 15000 |
| 16 | | 07'30" (+02'37") | 1000 / 16000 |
| 17 | | 06'45" (+01'52") | 1000 / 17000 |
| 18 | | 07'29" (+02'36") | 1000 / 18000 |
| 19 | | 07'40" (+02'47") | 1000 / 19000 |
| 20 | | 07'36" (+02'43") | 1000 / 20000 |
| 21 | | 06'22" (+01'29") | 1000 / 21000 |
| 22 | | 07'53" (+03'00") | 1000 / 22000 |
| 23 | | 07'05" (+02'12") | 1000 / 23000 |
| 24 | | 06'25" (+01'32") | 1000 / 24000 |
| 25 | | 06'36" (+01'43") | 1000 / 25000 |
| 26 | | 07'41" (+02'48") | 1000 / 26000 |
| 27 | | 07'53" (+03'00") | 1000 / 27000 |
| 28 | | 07'52" (+02'59") | 1000 / 28000 |
| 29 | | 08'15" (+03'22") | 1000 / 29000 |
| 30 | | 07'46" (+02'53") | 1000 / 30000 |
| 31 | | 08'15" (+03'22") | 1000 / 31000 |
| 32 | | 07'51" (+02'58") | 1000 / 32000 |
| 33 | | 08'27" (+03'34") | 1000 / 33000 |
| 34 | | 08'16" (+03'23") | 1000 / 34000 |
| 35 | | 08'27" (+03'34") | 1000 / 35000 |
| 36 | | 07'35" (+02'42") | 1000 / 36000 |
| 37 | | 08'37" (+03'44") | 1000 / 37000 |
| 38 | | 08'08" (+03'15") | 1000 / 38000 |
| 39 | | 07'55" (+03'02") | 1000 / 39000 |
| 40 | | 07'37" (+02'44") | 1000 / 40000 |
| 41 | | 08'35" (+03'42") | 1000 / 41000 |
| 42 | | 08'28" (+03'35") | 1000 / 42000 |
| 43 | | 07'05" (+02'12") | 985 / 42985 |
大考刚完，今季玩咗四隻馬仔，雖然比上季跑得慢，好彩都跑得晒，最重要是沒有受傷；又係時候重新開始，迎接下季遊戲，再慢慢想想怎樣改善及達成目標啦😂😂😂
賽前宣言: 跑埋渣全馬，就完成今季香港全馬大滿冠啦💪⛽👍
賽後評分: 條毛巾太小。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 155.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 06'22" | 00:21'26" |
| 5 | 06'34" | 00:28'00" |
| 6 | 06'31" | 00:34'31" |
| 7 | 07'08" | 00:41'39" |
| 8 | 07'11" | 00:48'50" |
| 9 | 07'21" | 00:56'11" |
| 10 | 07'46" | 01:03'57" |
| 11 | 07'22" | 01:11'19" |
| 12 | 09'43" | 01:21'02" |
| 13 | 10'02" | 01:31'04" |
| 14 | 01'29" | 01:32'33" |
| 15 | 07'16" | 01:39'49" |
| 16 | 07'31" | 01:47'20" |
| 17 | 06'45" | 01:54'05" |
| 18 | 07'30" | 02:01'35" |
| 19 | 07'41" | 02:09'16" |
| 20 | 07'36" | 02:16'52" |
| 21 | 06'22" | 02:23'14" |
| 22 | 07'54" | 02:31'08" |
| 23 | 07'06" | 02:38'14" |
| 24 | 16'02" | 02:54'16" |
| 25 | 00'13" | 02:54'29" |
| 26 | 04'29" | 02:58'58" |
| 27 | 07'53" | 03:06'51" |
| 28 | 07'53" | 03:14'44" |
| 29 | 08'16" | 03:23'00" |
| 30 | 07'47" | 03:30'47" |
| 31 | 08'16" | 03:39'03" |
| 32 | 07'51" | 03:46'54" |
| 33 | 08'28" | 03:55'22" |
| 34 | 08'17" | 04:03'39" |
| 35 | 21'22" | 04:25'01" |
| 36 | 00'02" | 04:25'03" |
| 37 | 03'16" | 04:28'19" |
| 38 | 08'09" | 04:36'28" |
| 39 | 07'55" | 04:44'23" |
| 40 | 07'37" | 04:52'00" |
| 41 | 09'12" | 05:01'12" |
| 42 | 07'53" | 05:09'05" |
| 43.0 | 07'05" | 05:16'04" |
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