14.1 km | 01:22:16 | 05:49/km日期: 2023-11-18 07:26 - 總爬升: 120 m - 平均心率: 148 - 卡路里: 922 Cal - 平均步頻: 188
Pace: 06'44" / 05'57" / 05'28" / 05'40" / 05'38" / 05'34" / 05'53" / 05'49" / 05'33" / 05'35" / 05'37" / 05'58" / 06'08" / 05'53" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 06'17" (+00'50") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
228.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'57" | 00:12'41" |
| 3 | 05'28" | 00:18'09" |
| 4 | 05'40" | 00:23'49" |
| 5 | 05'38" | 00:29'27" |
| 6 | 05'34" | 00:35'01" |
| 7 | 05'53" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 05'33" | 00:52'16" |
| 10 | 05'35" | 00:57'51" |
| 11 | 05'37" | 01:03'28" |
| 12 | 05'58" | 01:09'26" |
| 13 | 06'08" | 01:15'34" |
| 14 | 05'53" | 01:21'27" |
| 14.1 | 06'11" | 01:22'16" |
37873.4 km | 
673.4 km
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