11.8 km | 01:02:17 | 05:17/km日期: 2016-04-24 08:02 - 地點: 場外1.9x6 - 天氣: 熱 - 卡路里: 667 Cal - 總步數: 12014 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 43%
Pace: 05'38" / 05'00" / 04'55" / 05'11" / 05'08" / 05'08" / 05'12" / 05'12" / 05'28" / 05'31" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'43") | 1009 / 1009 | 185 / 95 |
| 2 | | 04'56" (+00'02") | 1001 / 2010 | 191 / 105 |
| 3 | | 04'54" | 1000 / 3011 | 194 / 104 |
| 4 | | 05'11" (+00'17") | 1008 / 4020 | 193 / 99 |
| 5 | | 05'04" (+00'10") | 1009 / 5029 | 193 / 101 |
| 6 | | 05'04" (+00'10") | 1002 / 6032 | 193 / 101 |
| 7 | | 05'13" (+00'19") | 1003 / 7036 | 193 / 98 |
| 8 | | 05'11" (+00'17") | 1003 / 8039 | 193 / 99 |
| 9 | | 05'27" (+00'33") | 1002 / 9041 | 193 / 94 |
| 10 | | 05'27" (+00'33") | 1000 / 10041 | 193 / 94 |
| 11 | | 05'33" (+00'39") | 1005 / 11047 | 193 / 92 |
| 12 | | 05'34" (+00'40") | 775 / 11822 | 194 / 92 |
4月累積里程 :
270.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 04'55" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'08" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'12" | 00:41'24" |
| 9 | 05'28" | 00:46'52" |
| 10 | 05'31" | 00:52'23" |
| 11 | 05'32" | 00:57'55" |
| 11.8 | 05'38" | 01:02'17" |
37873.4 km | 
673.4 km
展開計圈分析
留言 
