11.1 km | 01:04:08 | 05:46/km日期: 2023-10-06 17:43 - 總爬升: 132 m - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 188
Pace: 06'23" / 06'14" / 05'36" / 05'32" / 05'43" / 05'24" / 06'02" / 05'30" / 05'42" / 05'55" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 05'36" | 00:18'13" |
| 4 | 05'32" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'24" | 00:34'52" |
| 7 | 06'02" | 00:40'54" |
| 8 | 05'30" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'55" | 00:58'01" |
| 11 | 05'32" | 01:03'33" |
| 11.1 | 05'10" | 01:04'08" |
37873.4 km | 
673.4 km
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