19.6 km | 06:42:07 | 20:31/km日期: 2023-09-10 07:17 - 總爬升: 963 m - 平均心率: 132 - 卡路里: 2090 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 76%
Pace: 20'48" / 20'34" / 20'44" / 18'08" / 16'16" / 21'25" / 22'05" / 23'13" / 17'57" / 18'41" / 18'07" / 29'41" / 16'22" / 23'26" / 22'06" / 22'07" / 21'29" / 18'10" / 19'29" / 18'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'48" (+04'33") | 1000 / 1000 |
2 | | 20'34" (+04'19") | 1000 / 2000 |
3 | | 20'44" (+04'29") | 1000 / 3000 |
4 | | 18'07" (+01'52") | 1000 / 4000 |
5 | | 16'15" | 1000 / 5000 |
6 | | 21'25" (+05'10") | 1000 / 6000 |
7 | | 22'04" (+05'49") | 1000 / 7000 |
8 | | 23'13" (+06'58") | 1000 / 8000 |
9 | | 17'56" (+01'41") | 1000 / 9000 |
10 | | 18'40" (+02'25") | 1000 / 10000 |
11 | | 18'07" (+01'52") | 1000 / 11000 |
12 | | 29'40" (+13'25") | 1000 / 12000 |
13 | | 16'22" (+00'07") | 1000 / 13000 |
14 | | 23'25" (+07'10") | 1000 / 14000 |
15 | | 22'05" (+05'50") | 1000 / 15000 |
16 | | 22'07" (+05'52") | 1000 / 16000 |
17 | | 21'28" (+05'13") | 1000 / 17000 |
18 | | 18'09" (+01'54") | 1000 / 18000 |
19 | | 33'52" (+17'37") | 195 / 18195 |
20 | | 16'48" (+00'33") | 1000 / 19195 |
21 | | 18'18" (+02'03") | 403 / 19598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
334.88 km 迪卡農 越野 累積 :
953.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'48" | 00:20'48" |
2 | 20'34" | 00:41'22" |
3 | 20'44" | 01:02'06" |
4 | 18'08" | 01:20'14" |
5 | 16'16" | 01:36'30" |
6 | 21'25" | 01:57'55" |
7 | 22'05" | 02:20'00" |
8 | 23'13" | 02:43'13" |
9 | 17'57" | 03:01'10" |
10 | 18'41" | 03:19'51" |
11 | 18'07" | 03:37'58" |
12 | 29'41" | 04:07'39" |
13 | 16'22" | 04:24'01" |
14 | 23'26" | 04:47'27" |
15 | 22'06" | 05:09'33" |
16 | 22'07" | 05:31'40" |
17 | 21'29" | 05:53'09" |
18 | 18'10" | 06:11'19" |
19 | 19'29" | 06:30'48" |
19.6 | 18'54" | 06:42'07" |