24.5 km | 10:34:55 | 25:55/km日期: 2023-08-06 07:32 - 總爬升: 1105 m - 平均心率: 126 - 卡路里: 3164 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 84%
Pace: 20'01" / 17'24" / 20'10" / 23'51" / 24'13" / 38'53" / 27'01" / 64'57" / 38'56" / 52'38" / 48'44" / 15'29" / 13'09" / 15'58" / 36'55" / 27'33" / 23'47" / 13'51" / 15'12" / 13'11" / 13'44" / 28'56" / 19'34" / 15'23" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'01" (+06'52") | 1000 / 1000 |
| 2 | | 17'24" (+04'15") | 1000 / 2000 |
| 3 | | 20'09" (+07'00") | 1000 / 3000 |
| 4 | | 23'51" (+10'42") | 1000 / 4000 |
| 5 | | 24'12" (+11'03") | 1000 / 5000 |
| 6 | | 38'52" (+25'43") | 1000 / 6000 |
| 7 | | 27'01" (+13'52") | 1000 / 7000 |
| 8 | | 01:04'57" (+51'48") | 1000 / 8000 |
| 9 | | 38'55" (+25'46") | 1000 / 9000 |
| 10 | | 52'38" (+39'29") | 1000 / 10000 |
| 11 | | 48'43" (+35'34") | 1000 / 11000 |
| 12 | | 15'28" (+02'19") | 1000 / 12000 |
| 13 | | 13'09" | 1000 / 13000 |
| 14 | | 15'57" (+02'48") | 1000 / 14000 |
| 15 | | 36'55" (+23'46") | 1000 / 15000 |
| 16 | | 27'33" (+14'24") | 1000 / 16000 |
| 17 | | 21'59" (+08'50") | 1000 / 17000 |
| 18 | | 13'50" (+00'41") | 1000 / 18000 |
| 19 | | 15'11" (+02'02") | 1000 / 19000 |
| 20 | | 13'11" (+00'02") | 1000 / 20000 |
| 21 | | 13'44" (+00'35") | 1000 / 21000 |
| 22 | | 28'55" (+15'46") | 1000 / 22000 |
| 23 | | 19'34" (+06'25") | 1000 / 23000 |
| 24 | | 15'22" (+02'13") | 1000 / 24000 |
| 25 | | 14'46" (+01'37") | 487 / 24487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
328.02 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 17'24" | 00:37'25" |
| 3 | 20'10" | 00:57'35" |
| 4 | 23'51" | 01:21'26" |
| 5 | 24'13" | 01:45'39" |
| 6 | 38'53" | 02:24'32" |
| 7 | 27'01" | 02:51'33" |
| 8 | 64'57" | 03:56'30" |
| 9 | 38'56" | 04:35'26" |
| 10 | 52'38" | 05:28'04" |
| 11 | 48'44" | 06:16'48" |
| 12 | 15'29" | 06:32'17" |
| 13 | 13'09" | 06:45'26" |
| 14 | 15'58" | 07:01'24" |
| 15 | 36'55" | 07:38'19" |
| 16 | 27'33" | 08:05'52" |
| 17 | 23'47" | 08:29'39" |
| 18 | 13'51" | 08:43'30" |
| 19 | 15'12" | 08:58'42" |
| 20 | 13'11" | 09:11'53" |
| 21 | 13'44" | 09:25'37" |
| 22 | 28'56" | 09:54'33" |
| 23 | 19'34" | 10:14'07" |
| 24 | 15'23" | 10:29'30" |
| 24.5 | 14'46" | 10:36'42" |
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