14.0 km | 01:36:13 | 06:51/km日期: 2023-05-01 06:12 - 平均心率: 141 - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67%
Pace: 06'17" / 05'46" / 05'44" / 05'40" / 05'56" / 06'28" / 05'56" / 09'46" / 07'02" / 07'51" / 08'58" / 05'53" / 07'27" / 10'55" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'38") | 1000 / 1000 |
2 | | 05'46" (+00'06") | 1000 / 2000 |
3 | | 05'43" (+00'03") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 05'56" (+00'16") | 1000 / 5000 |
6 | | 06'27" (+00'47") | 1000 / 6000 |
7 | | 05'55" (+00'15") | 1000 / 7000 |
8 | | 06'07" (+00'27") | 1000 / 8000 |
9 | | 07'01" (+01'21") | 1000 / 9000 |
10 | | 07'50" (+02'10") | 1000 / 10000 |
11 | | 08'57" (+03'17") | 1000 / 11000 |
12 | | 05'53" (+00'13") | 1000 / 12000 |
13 | | 07'27" (+01'47") | 1000 / 13000 |
14 | | 10'55" (+05'15") | 1000 / 14000 |
15 | | 10'18" (+04'38") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km NIKE 黑fly4 累積 :
1504.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'46" | 00:12'03" |
3 | 05'44" | 00:17'47" |
4 | 05'40" | 00:23'27" |
5 | 05'56" | 00:29'23" |
6 | 06'28" | 00:35'51" |
7 | 05'56" | 00:41'47" |
8 | 09'46" | 00:51'33" |
9 | 07'02" | 00:58'35" |
10 | 07'51" | 01:06'26" |
11 | 08'58" | 01:15'24" |
12 | 05'53" | 01:21'17" |
13 | 07'27" | 01:28'44" |
14 | 10'55" | 01:39'39" |
14.0 | 09'57" | 01:39'50" |