32.0 km | 11:53:15 | 22:16/km日期: 2024-05-18 07:01 - 總爬升: 1454 m - 平均心率: 140 - 卡路里: 4052 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 85.1
Pace: 11'42" / 13'28" / 18'58" / 25'10" / 19'40" / 18'12" / 17'22" / 14'48" / 31'12" / 25'04" / 26'06" / 26'26" / 29'20" / 28'56" / 29'12" / 29'52" / 21'51" / 15'07" / 23'43" / 38'53" / 25'31" / 18'46" / 33'43" / 32'40" / 15'49" / 12'20" / 24'24" / 19'28" / 25'15" / 12'46" / 12'23" / 14'58" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" | 1000 / 1000 |
| 2 | | 13'28" (+01'46") | 1000 / 2000 |
| 3 | | 18'57" (+07'15") | 1000 / 3000 |
| 4 | | 25'09" (+13'27") | 1000 / 4000 |
| 5 | | 19'40" (+07'58") | 1000 / 5000 |
| 6 | | 18'11" (+06'29") | 1000 / 6000 |
| 7 | | 17'22" (+05'40") | 1000 / 7000 |
| 8 | | 14'47" (+03'05") | 1000 / 8000 |
| 9 | | 31'12" (+19'30") | 1000 / 9000 |
| 10 | | 25'03" (+13'21") | 1000 / 10000 |
| 11 | | 26'06" (+14'24") | 1000 / 11000 |
| 12 | | 26'25" (+14'43") | 1000 / 12000 |
| 13 | | 29'20" (+17'38") | 1000 / 13000 |
| 14 | | 28'55" (+17'13") | 1000 / 14000 |
| 15 | | 29'12" (+17'30") | 1000 / 15000 |
| 16 | | 29'52" (+18'10") | 1000 / 16000 |
| 17 | | 21'50" (+10'08") | 1000 / 17000 |
| 18 | | 15'07" (+03'25") | 1000 / 18000 |
| 19 | | 23'43" (+12'01") | 1000 / 19000 |
| 20 | | 38'52" (+27'10") | 1000 / 20000 |
| 21 | | 25'30" (+13'48") | 1000 / 21000 |
| 22 | | 18'45" (+07'03") | 1000 / 22000 |
| 23 | | 33'42" (+22'00") | 1000 / 23000 |
| 24 | | 32'40" (+20'58") | 1000 / 24000 |
| 25 | | 15'48" (+04'06") | 1000 / 25000 |
| 26 | | 12'19" (+00'37") | 1000 / 26000 |
| 27 | | 24'24" (+12'42") | 1000 / 27000 |
| 28 | | 19'27" (+07'45") | 1000 / 28000 |
| 29 | | 25'15" (+13'33") | 1000 / 29000 |
| 30 | | 12'45" (+01'03") | 1000 / 30000 |
| 31 | | 12'23" (+00'41") | 1000 / 31000 |
| 32 | | 14'53" (+03'11") | 1000 / 32000 |
| 33 | | 16'17" (+04'35") | 13 / 32013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
333.14 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 13'28" | 00:25'10" |
| 3 | 18'58" | 00:44'08" |
| 4 | 25'10" | 01:09'18" |
| 5 | 19'40" | 01:28'58" |
| 6 | 18'12" | 01:47'10" |
| 7 | 17'22" | 02:04'32" |
| 8 | 14'48" | 02:19'20" |
| 9 | 31'12" | 02:50'32" |
| 10 | 25'04" | 03:15'36" |
| 11 | 26'06" | 03:41'42" |
| 12 | 26'26" | 04:08'08" |
| 13 | 29'20" | 04:37'28" |
| 14 | 28'56" | 05:06'24" |
| 15 | 29'12" | 05:35'36" |
| 16 | 29'52" | 06:05'28" |
| 17 | 21'51" | 06:27'19" |
| 18 | 15'07" | 06:42'26" |
| 19 | 23'43" | 07:06'09" |
| 20 | 38'53" | 07:45'02" |
| 21 | 25'31" | 08:10'33" |
| 22 | 18'46" | 08:29'19" |
| 23 | 33'43" | 09:03'02" |
| 24 | 32'40" | 09:35'42" |
| 25 | 15'49" | 09:51'31" |
| 26 | 12'20" | 10:03'51" |
| 27 | 24'24" | 10:28'15" |
| 28 | 19'28" | 10:47'43" |
| 29 | 25'15" | 11:12'58" |
| 30 | 12'46" | 11:25'44" |
| 31 | 12'23" | 11:38'07" |
| 32 | 14'58" | 11:53'05" |
| 32.0 | 01'16" | 11:53'06" |
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