17.5 km | 08:38:06 | 29:38/km日期: 2024-04-27 06:40 - 總爬升: 611 m - 平均心率: 120 - 卡路里: 2369 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 99.7
Pace: 29'02" / 30'51" / 39'08" / 48'11" / 20'37" / 24'24" / 46'46" / 23'48" / 34'56" / 28'11" / 28'59" / 20'40" / 42'19" / 27'13" / 24'15" / 15'45" / 18'19" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'01" (+13'17") | 1000 / 1000 |
| 2 | | 30'51" (+15'07") | 1000 / 2000 |
| 3 | | 39'07" (+23'23") | 1000 / 3000 |
| 4 | | 48'11" (+32'27") | 1000 / 4000 |
| 5 | | 20'37" (+04'53") | 1000 / 5000 |
| 6 | | 24'24" (+08'40") | 1000 / 6000 |
| 7 | | 46'46" (+31'02") | 1000 / 7000 |
| 8 | | 23'47" (+08'03") | 1000 / 8000 |
| 9 | | 34'55" (+19'11") | 1000 / 9000 |
| 10 | | 28'11" (+12'27") | 1000 / 10000 |
| 11 | | 28'59" (+13'15") | 1000 / 11000 |
| 12 | | 20'39" (+04'55") | 1000 / 12000 |
| 13 | | 42'19" (+26'35") | 1000 / 13000 |
| 14 | | 27'13" (+11'29") | 1000 / 14000 |
| 15 | | 24'14" (+08'30") | 1000 / 15000 |
| 16 | | 15'44" | 1000 / 16000 |
| 17 | | 18'19" (+02'35") | 1000 / 17000 |
| 18 | | 30'45" (+15'01") | 478 / 17478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
皇力牌雨鞋 26 累積 :
67.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'02" | 00:29'02" |
| 2 | 30'51" | 00:59'53" |
| 3 | 39'08" | 01:39'01" |
| 4 | 48'11" | 02:27'12" |
| 5 | 20'37" | 02:47'49" |
| 6 | 24'24" | 03:12'13" |
| 7 | 46'46" | 03:58'59" |
| 8 | 23'48" | 04:22'47" |
| 9 | 34'56" | 04:57'43" |
| 10 | 28'11" | 05:25'54" |
| 11 | 28'59" | 05:54'53" |
| 12 | 20'40" | 06:15'33" |
| 13 | 42'19" | 06:57'52" |
| 14 | 27'13" | 07:25'05" |
| 15 | 24'15" | 07:49'20" |
| 16 | 15'45" | 08:05'05" |
| 17 | 18'19" | 08:23'24" |
| 17.5 | 00'02" | 08:23'25" |
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