22.0 km | 07:57:49 | 21:43/km日期: 2024-08-03 08:47 - 總爬升: 1006 m - 平均心率: 131 - 卡路里: 2441 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 72.8
Pace: 15'00" / 23'56" / 17'33" / 18'43" / 24'23" / 23'55" / 30'08" / 18'11" / 12'21" / 11'53" / 37'39" / 13'19" / 21'30" / 23'03" / 31'43" / 19'34" / 17'34" / 21'18" / 25'02" / 26'01" / 21'08" / 24'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+03'06") | 1000 / 1000 |
| 2 | | 23'56" (+12'03") | 1000 / 2000 |
| 3 | | 17'32" (+05'39") | 1000 / 3000 |
| 4 | | 18'42" (+06'49") | 1000 / 4000 |
| 5 | | 24'22" (+12'29") | 1000 / 5000 |
| 6 | | 23'55" (+12'02") | 1000 / 6000 |
| 7 | | 30'08" (+18'15") | 1000 / 7000 |
| 8 | | 18'10" (+06'17") | 1000 / 8000 |
| 9 | | 12'20" (+00'27") | 1000 / 9000 |
| 10 | | 11'53" | 1000 / 10000 |
| 11 | | 37'39" (+25'46") | 1000 / 11000 |
| 12 | | 13'18" (+01'25") | 1000 / 12000 |
| 13 | | 21'29" (+09'36") | 1000 / 13000 |
| 14 | | 23'03" (+11'10") | 1000 / 14000 |
| 15 | | 31'42" (+19'49") | 1000 / 15000 |
| 16 | | 19'33" (+07'40") | 1000 / 16000 |
| 17 | | 17'34" (+05'41") | 1000 / 17000 |
| 18 | | 21'17" (+09'24") | 1000 / 18000 |
| 19 | | 25'02" (+13'09") | 1000 / 19000 |
| 20 | | 26'01" (+14'08") | 1000 / 20000 |
| 21 | | 22'30" (+10'37") | 822 / 20822 |
| 22 | | 21'51" (+09'58") | 1000 / 21822 |
| 23 | | 28'30" (+16'37") | 164 / 21986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 23'56" | 00:38'56" |
| 3 | 17'33" | 00:56'29" |
| 4 | 18'43" | 01:15'12" |
| 5 | 24'23" | 01:39'35" |
| 6 | 23'55" | 02:03'30" |
| 7 | 30'08" | 02:33'38" |
| 8 | 18'11" | 02:51'49" |
| 9 | 12'21" | 03:04'10" |
| 10 | 11'53" | 03:16'03" |
| 11 | 37'39" | 03:53'42" |
| 12 | 13'19" | 04:07'01" |
| 13 | 21'30" | 04:28'31" |
| 14 | 23'03" | 04:51'34" |
| 15 | 31'43" | 05:23'17" |
| 16 | 19'34" | 05:42'51" |
| 17 | 17'34" | 06:00'25" |
| 18 | 21'18" | 06:21'43" |
| 19 | 25'02" | 06:46'45" |
| 20 | 26'01" | 07:12'46" |
| 21 | 21'08" | 07:33'54" |
| 22.0 | 24'15" | 07:57'50" |
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