25.4 km | 09:35:04 | 22:36/km日期: 2024-06-16 06:44 - 總爬升: 1425 m - 平均心率: 130 - 卡路里: 3083 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 89.7
Pace: 23'33" / 20'15" / 15'41" / 14'20" / 18'35" / 13'29" / 14'04" / 19'22" / 17'29" / 11'46" / 32'33" / 33'33" / 29'10" / 20'53" / 31'04" / 14'59" / 13'21" / 34'08" / 22'18" / 31'03" / 46'04" / 32'40" / 32'43" / 16'26" / 15'22" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'37" (+07'52") | 1000 / 1000 |
| 2 | | 20'14" (+08'29") | 1000 / 2000 |
| 3 | | 15'41" (+03'56") | 1000 / 3000 |
| 4 | | 14'19" (+02'34") | 1000 / 4000 |
| 5 | | 18'34" (+06'49") | 1000 / 5000 |
| 6 | | 13'29" (+01'44") | 1000 / 6000 |
| 7 | | 14'04" (+02'19") | 1000 / 7000 |
| 8 | | 19'22" (+07'37") | 1000 / 8000 |
| 9 | | 17'29" (+05'44") | 1000 / 9000 |
| 10 | | 11'45" | 1000 / 10000 |
| 11 | | 32'33" (+20'48") | 1000 / 11000 |
| 12 | | 33'33" (+21'48") | 1000 / 12000 |
| 13 | | 29'09" (+17'24") | 1000 / 13000 |
| 14 | | 20'53" (+09'08") | 1000 / 14000 |
| 15 | | 31'03" (+19'18") | 1000 / 15000 |
| 16 | | 14'59" (+03'14") | 1000 / 16000 |
| 17 | | 13'20" (+01'35") | 1000 / 17000 |
| 18 | | 34'08" (+22'23") | 1000 / 18000 |
| 19 | | 22'18" (+10'33") | 1000 / 19000 |
| 20 | | 31'02" (+19'17") | 1000 / 20000 |
| 21 | | 46'04" (+34'19") | 1000 / 21000 |
| 22 | | 32'39" (+20'54") | 1000 / 22000 |
| 23 | | 32'42" (+20'57") | 1000 / 23000 |
| 24 | | 16'26" (+04'41") | 1000 / 24000 |
| 25 | | 15'22" (+03'37") | 1000 / 25000 |
| 26 | | 09'37" | 431 / 25431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
Salomon OUTRISE Goretex 中筒登山鞋深藻綠26 累積 :
129.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'33" | 00:23'33" |
| 2 | 20'15" | 00:43'48" |
| 3 | 15'41" | 00:59'29" |
| 4 | 14'20" | 01:13'49" |
| 5 | 18'35" | 01:32'24" |
| 6 | 13'29" | 01:45'53" |
| 7 | 14'04" | 01:59'57" |
| 8 | 19'22" | 02:19'19" |
| 9 | 17'29" | 02:36'48" |
| 10 | 11'46" | 02:48'34" |
| 11 | 32'33" | 03:21'07" |
| 12 | 33'33" | 03:54'40" |
| 13 | 29'10" | 04:23'50" |
| 14 | 20'53" | 04:44'43" |
| 15 | 31'04" | 05:15'47" |
| 16 | 14'59" | 05:30'46" |
| 17 | 13'21" | 05:44'07" |
| 18 | 34'08" | 06:18'15" |
| 19 | 22'18" | 06:40'33" |
| 20 | 31'03" | 07:11'36" |
| 21 | 46'04" | 07:57'40" |
| 22 | 32'40" | 08:30'20" |
| 23 | 32'43" | 09:03'03" |
| 24 | 16'26" | 09:19'29" |
| 25 | 15'22" | 09:34'51" |
| 25.4 | 09'36" | 09:39'00" |
12742.6 km | 
736.4 km
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