26.3 km | 06:32:47 | 14:55/km日期: 2024-05-30 09:41 - 總爬升: 1007 m - 平均心率: 130 - 卡路里: 2222 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 76.7
Pace: 20'01" / 26'43" / 18'31" / 14'23" / 10'17" / 09'09" / 19'18" / 16'28" / 21'06" / 37'57" / 18'10" / 15'29" / 09'38" / 12'42" / 10'47" / 09'51" / 11'05" / 11'51" / 15'56" / 13'18" / 13'10" / 11'33" / 09'27" / 15'35" / 08'35" / 08'33" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'22" (+10'49") | 1000 / 1000 |
| 2 | | 26'43" (+18'10") | 1000 / 2000 |
| 3 | | 18'31" (+09'58") | 1000 / 3000 |
| 4 | | 14'22" (+05'49") | 1000 / 4000 |
| 5 | | 10'17" (+01'44") | 1000 / 5000 |
| 6 | | 09'09" (+00'36") | 1000 / 6000 |
| 7 | | 19'18" (+10'45") | 1000 / 7000 |
| 8 | | 16'27" (+07'54") | 1000 / 8000 |
| 9 | | 21'06" (+12'33") | 1000 / 9000 |
| 10 | | 37'56" (+29'23") | 1000 / 10000 |
| 11 | | 18'10" (+09'37") | 1000 / 11000 |
| 12 | | 15'29" (+06'56") | 1000 / 12000 |
| 13 | | 09'37" (+01'04") | 1000 / 13000 |
| 14 | | 12'42" (+04'09") | 1000 / 14000 |
| 15 | | 10'46" (+02'13") | 1000 / 15000 |
| 16 | | 09'51" (+01'18") | 1000 / 16000 |
| 17 | | 11'05" (+02'32") | 1000 / 17000 |
| 18 | | 11'50" (+03'17") | 1000 / 18000 |
| 19 | | 15'56" (+07'23") | 1000 / 19000 |
| 20 | | 13'17" (+04'44") | 1000 / 20000 |
| 21 | | 13'09" (+04'36") | 1000 / 21000 |
| 22 | | 11'32" (+02'59") | 1000 / 22000 |
| 23 | | 09'27" (+00'54") | 1000 / 23000 |
| 24 | | 15'34" (+07'01") | 1000 / 24000 |
| 25 | | 08'35" (+00'02") | 1000 / 25000 |
| 26 | | 08'33" | 1000 / 26000 |
| 27 | | 12'14" (+03'41") | 316 / 26316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
333.14 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 26'43" | 00:46'44" |
| 3 | 18'31" | 01:05'15" |
| 4 | 14'23" | 01:19'38" |
| 5 | 10'17" | 01:29'55" |
| 6 | 09'09" | 01:39'04" |
| 7 | 19'18" | 01:58'22" |
| 8 | 16'28" | 02:14'50" |
| 9 | 21'06" | 02:35'56" |
| 10 | 37'57" | 03:13'53" |
| 11 | 18'10" | 03:32'03" |
| 12 | 15'29" | 03:47'32" |
| 13 | 09'38" | 03:57'10" |
| 14 | 12'42" | 04:09'52" |
| 15 | 10'47" | 04:20'39" |
| 16 | 09'51" | 04:30'30" |
| 17 | 11'05" | 04:41'35" |
| 18 | 11'51" | 04:53'26" |
| 19 | 15'56" | 05:09'22" |
| 20 | 13'18" | 05:22'40" |
| 21 | 13'10" | 05:35'50" |
| 22 | 11'33" | 05:47'23" |
| 23 | 09'27" | 05:56'50" |
| 24 | 15'35" | 06:12'25" |
| 25 | 08'35" | 06:21'00" |
| 26 | 08'33" | 06:29'33" |
| 26.3 | 12'12" | 06:33'25" |
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