27.9 km | 22:39:08 | 48:43/km日期: 2023-06-30 10:50 - 總爬升: 1861 m - 平均心率: 107 - 卡路里: 5157 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 73%
Pace: 26'07" / 34'57" / 37'33" / 31'51" / 52'03" / 48'46" / 745'24" / 79'16" / 48'42" / 102'31" / 37'47" / 50'29" / 35'05" / 35'08" / 40'44" / 86'16" / 40'43" / 27'48" / 35'35" / 46'52" / 63'17" / 813'05" / 53'31" / 51'36" / 63'27" / 47'46" / 32'58" / 28'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'07" | 1000 / 1000 |
| 2 | | 34'56" (+08'49") | 1000 / 2000 |
| 3 | | 37'32" (+11'25") | 1000 / 3000 |
| 4 | | 31'51" (+05'44") | 1000 / 4000 |
| 5 | | 51'51" (+25'44") | 1000 / 5000 |
| 6 | | 48'46" (+22'39") | 1000 / 6000 |
| 7 | | 01:02'01" (+35'54") | 1000 / 7000 |
| 8 | | 01:19'15" (+53'08") | 1000 / 8000 |
| 9 | | 48'42" (+22'35") | 1000 / 9000 |
| 10 | | 01:42'31" (+16'24") | 1000 / 10000 |
| 11 | | 37'46" (+11'39") | 1000 / 11000 |
| 12 | | 50'28" (+24'21") | 1000 / 12000 |
| 13 | | 35'05" (+08'58") | 1000 / 13000 |
| 14 | | 35'08" (+09'01") | 1000 / 14000 |
| 15 | | 40'43" (+14'36") | 1000 / 15000 |
| 16 | | 01:26'16" (+00'09") | 1000 / 16000 |
| 17 | | 40'42" (+14'35") | 1000 / 17000 |
| 18 | | 27'48" (+01'41") | 1000 / 18000 |
| 19 | | 35'34" (+09'27") | 1000 / 19000 |
| 20 | | 46'52" (+20'45") | 1000 / 20000 |
| 21 | | 01:03'16" (+37'09") | 1000 / 21000 |
| 22 | | 01:00'41" (+34'34") | 1000 / 22000 |
| 23 | | 53'31" (+27'24") | 1000 / 23000 |
| 24 | | 51'35" (+25'28") | 1000 / 24000 |
| 25 | | 01:03'27" (+37'20") | 1000 / 25000 |
| 26 | | 47'45" (+21'38") | 1000 / 26000 |
| 27 | | 32'58" (+06'51") | 1000 / 27000 |
| 28 | | 29'05" (+02'58") | 886 / 27886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
308.85 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'07" | 00:26'07" |
| 2 | 34'57" | 01:01'04" |
| 3 | 37'33" | 01:38'37" |
| 4 | 31'51" | 02:10'28" |
| 5 | 52'03" | 03:02'31" |
| 6 | 48'46" | 03:51'17" |
| 7 | 745'24" | 16:16'41" |
| 8 | 79'16" | 17:35'57" |
| 9 | 48'42" | 18:24'39" |
| 10 | 102'31" | 20:07'10" |
| 11 | 37'47" | 20:44'57" |
| 12 | 50'29" | 21:35'26" |
| 13 | 35'05" | 22:10'31" |
| 14 | 35'08" | 22:45'39" |
| 15 | 40'44" | 23:26'23" |
| 16 | 86'16" | 24:52'39" |
| 17 | 40'43" | 25:33'22" |
| 18 | 27'48" | 26:01'10" |
| 19 | 35'35" | 26:36'45" |
| 20 | 46'52" | 27:23'37" |
| 21 | 63'17" | 28:26'54" |
| 22 | 813'05" | 41:59'59" |
| 23 | 53'31" | 42:53'30" |
| 24 | 51'36" | 43:45'06" |
| 25 | 63'27" | 44:48'33" |
| 26 | 47'46" | 45:36'19" |
| 27 | 32'58" | 46:09'17" |
| 27.9 | 29'04" | 46:35'04" |
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