21.2 km | 09:12:37 | 26:03/km日期: 2023-11-12 06:19 - 總爬升: 920 m - 平均心率: 105 - 卡路里: 2141 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 95%
Pace: 13'07" / 22'30" / 43'49" / 42'02" / 27'15" / 42'03" / 32'25" / 43'36" / 24'08" / 25'50" / 23'32" / 30'12" / 24'37" / 25'34" / 17'25" / 19'21" / 17'22" / 11'27" / 08'47" / 25'42" / 28'36" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+04'20") | 1000 / 1000 |
| 2 | | 22'30" (+13'43") | 1000 / 2000 |
| 3 | | 43'48" (+35'01") | 1000 / 3000 |
| 4 | | 41'58" (+33'11") | 1000 / 4000 |
| 5 | | 27'14" (+18'27") | 1000 / 5000 |
| 6 | | 42'03" (+33'16") | 1000 / 6000 |
| 7 | | 32'24" (+23'37") | 1000 / 7000 |
| 8 | | 43'35" (+34'48") | 1000 / 8000 |
| 9 | | 24'08" (+15'21") | 1000 / 9000 |
| 10 | | 25'50" (+17'03") | 1000 / 10000 |
| 11 | | 23'32" (+14'45") | 1000 / 11000 |
| 12 | | 30'11" (+21'24") | 1000 / 12000 |
| 13 | | 24'36" (+15'49") | 1000 / 13000 |
| 14 | | 25'33" (+16'46") | 1000 / 14000 |
| 15 | | 17'25" (+08'38") | 1000 / 15000 |
| 16 | | 19'21" (+10'34") | 1000 / 16000 |
| 17 | | 17'22" (+08'35") | 1000 / 17000 |
| 18 | | 11'26" (+02'39") | 1000 / 18000 |
| 19 | | 08'47" | 1000 / 19000 |
| 20 | | 25'41" (+16'54") | 1000 / 20000 |
| 21 | | 28'35" (+19'48") | 1000 / 21000 |
| 22 | | 15'58" (+07'11") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
312.25 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 22'30" | 00:35'37" |
| 3 | 43'49" | 01:19'26" |
| 4 | 42'02" | 02:01'28" |
| 5 | 27'15" | 02:28'43" |
| 6 | 42'03" | 03:10'46" |
| 7 | 32'25" | 03:43'11" |
| 8 | 43'36" | 04:26'47" |
| 9 | 24'08" | 04:50'55" |
| 10 | 25'50" | 05:16'45" |
| 11 | 23'32" | 05:40'17" |
| 12 | 30'12" | 06:10'29" |
| 13 | 24'37" | 06:35'06" |
| 14 | 25'34" | 07:00'40" |
| 15 | 17'25" | 07:18'05" |
| 16 | 19'21" | 07:37'26" |
| 17 | 17'22" | 07:54'48" |
| 18 | 11'27" | 08:06'15" |
| 19 | 08'47" | 08:15'02" |
| 20 | 25'42" | 08:40'44" |
| 21 | 28'36" | 09:09'20" |
| 21.2 | 15'57" | 09:12'41" |
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