10.1 km | 00:54:05 | 05:20/km日期: 2015-12-18 18:04 - 地點: 場外1.9x5 - 天氣: 寒冷 - 卡路里: 573 Cal - 總步數: 10340 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 43%
Pace: 06'04" / 05'56" / 05'37" / 05'31" / 05'24" / 05'11" / 05'08" / 05'01" / 04'55" / 04'44" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'21") | 1003 / 1003 | 181 / 91 |
| 2 | | 05'55" (+01'14") | 1001 / 2005 | 187 / 90 |
| 3 | | 05'35" (+00'54") | 1004 / 3009 | 189 / 94 |
| 4 | | 05'29" (+00'48") | 1003 / 4012 | 190 / 95 |
| 5 | | 05'23" (+00'42") | 1002 / 5015 | 191 / 96 |
| 6 | | 05'12" (+00'31") | 1004 / 6020 | 193 / 99 |
| 7 | | 05'04" (+00'23") | 1003 / 7023 | 193 / 101 |
| 8 | | 05'01" (+00'20") | 1008 / 8031 | 194 / 102 |
| 9 | | 04'52" (+00'11") | 1008 / 9039 | 196 / 104 |
| 10 | | 04'41" | 1007 / 10046 | 196 / 108 |
| 11 | | 04'35" | 112 / 10159 | 197 / 110 |
12月累積里程 :
317.50 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'24" | 00:28'32" |
| 6 | 05'11" | 00:33'43" |
| 7 | 05'08" | 00:38'51" |
| 8 | 05'01" | 00:43'52" |
| 9 | 04'55" | 00:48'47" |
| 10 | 04'44" | 00:53'31" |
| 10.1 | 05'02" | 00:54'05" |
37873.4 km | 
673.4 km
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