10.1 km | 00:53:21 | 05:15/km日期: 2023-03-04 10:50 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 190
Pace: 05'08" / 05'24" / 05'14" / 05'07" / 05'26" / 05'17" / 05'21" / 05'13" / 05'13" / 05'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'01") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 140.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'24" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'26" | 00:26'19" |
| 6 | 05'17" | 00:31'36" |
| 7 | 05'21" | 00:36'57" |
| 8 | 05'13" | 00:42'10" |
| 9 | 05'13" | 00:47'23" |
| 10 | 05'17" | 00:52'40" |
| 10.1 | 05'02" | 00:53'21" |
37873.4 km | 
673.4 km
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