26.1 km | 02:31:36 | 05:48/km日期: 2015-11-08 06:09 - 總爬升: 349 m - 平均心率: 136 - 卡路里: 1363 Cal - 總步數: 27318 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'08" / 05'39" / 05'42" / 06'06" / 05'46" / 05'49" / 05'39" / 05'43" / 05'54" / 05'55" / 06'12" / 05'49" / 05'26" / 05'56" / 06'12" / 05'31" / 05'38" / 05'30" / 05'38" / 05'24" / 05'21" / 05'39" / 05'21" / 05'35" / 06'28" / 06'25" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'47") | 1005 / 1005 | 173 / 94 |
| 2 | | 05'38" (+00'20") | 1000 / 2006 | 181 / 97 |
| 3 | | 05'42" (+00'24") | 1008 / 3014 | 181 / 96 |
| 4 | | 06'03" (+00'45") | 1007 / 4022 | 178 / 92 |
| 5 | | 05'42" (+00'24") | 1002 / 5024 | 179 / 97 |
| 6 | | 05'48" (+00'30") | 1002 / 6026 | 179 / 96 |
| 7 | | 05'41" (+00'23") | 1005 / 7032 | 180 / 97 |
| 8 | | 05'44" (+00'26") | 1002 / 8034 | 178 / 97 |
| 9 | | 05'54" (+00'36") | 1000 / 9034 | 178 / 95 |
| 10 | | 05'55" (+00'37") | 1009 / 10044 | 177 / 95 |
| 11 | | 06'10" (+00'52") | 1004 / 11048 | 176 / 91 |
| 12 | | 05'44" (+00'26") | 1008 / 12057 | 178 / 97 |
| 13 | | 05'25" (+00'07") | 1001 / 13058 | 180 / 101 |
| 14 | | 05'55" (+00'37") | 1001 / 14060 | 177 / 94 |
| 15 | | 06'10" (+00'52") | 1005 / 15065 | 179 / 90 |
| 16 | | 05'28" (+00'10") | 1006 / 16072 | 184 / 99 |
| 17 | | 05'36" (+00'18") | 1003 / 17075 | 185 / 95 |
| 18 | | 05'32" (+00'14") | 1004 / 18080 | 182 / 98 |
| 19 | | 05'35" (+00'17") | 1003 / 19083 | 183 / 97 |
| 20 | | 05'23" (+00'05") | 1010 / 20093 | 185 / 100 |
| 21 | | 05'18" | 1006 / 21100 | 186 / 100 |
| 22 | | 05'35" (+00'17") | 1001 / 22102 | 185 / 96 |
| 23 | | 05'21" (+00'03") | 1006 / 23109 | 184 / 100 |
| 24 | | 05'34" (+00'16") | 1000 / 24110 | 183 / 97 |
| 25 | | 06'34" (+01'16") | 1005 / 25115 | 176 / 86 |
| 26 | | 06'23" (+01'05") | 1001 / 26117 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
245.31 km 
ASICS LYTERACER RS 2-WIDE～綠 累積 :
1131.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 06'06" | 00:23'35" |
| 5 | 05'46" | 00:29'21" |
| 6 | 05'49" | 00:35'10" |
| 7 | 05'39" | 00:40'49" |
| 8 | 05'43" | 00:46'32" |
| 9 | 05'54" | 00:52'26" |
| 10 | 05'55" | 00:58'21" |
| 11 | 06'12" | 01:04'33" |
| 12 | 05'49" | 01:10'22" |
| 13 | 05'26" | 01:15'48" |
| 14 | 05'56" | 01:21'44" |
| 15 | 06'12" | 01:27'56" |
| 16 | 05'31" | 01:33'27" |
| 17 | 05'38" | 01:39'05" |
| 18 | 05'30" | 01:44'35" |
| 19 | 05'38" | 01:50'13" |
| 20 | 05'24" | 01:55'37" |
| 21 | 05'21" | 02:00'58" |
| 22 | 05'39" | 02:06'37" |
| 23 | 05'21" | 02:11'58" |
| 24 | 05'35" | 02:17'33" |
| 25 | 06'28" | 02:24'01" |
| 26 | 06'25" | 02:30'26" |
| 26.1 | 11'16" | 02:31'36" |
22014.8 km | 
14404.7 km
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