13.1 km | 01:09:27 | 05:17/km日期: 2015-11-05 17:11 - 卡路里: 684 Cal - 總步數: 12580 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'30" / 05'26" / 05'15" / 05'20" / 05'30" / 05'20" / 05'20" / 05'17" / 05'17" / 05'20" / 05'21" / 05'20" / 04'41" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'53") | 1008 / 1008 | 175 / 103 |
2 | | 05'22" (+00'45") | 1001 / 2010 | 177 / 104 |
3 | | 05'14" (+00'37") | 1002 / 3012 | 177 / 107 |
4 | | 05'19" (+00'42") | 1001 / 4014 | 177 / 106 |
5 | | 05'30" (+00'53") | 1010 / 5024 | 176 / 103 |
6 | | 05'17" (+00'40") | 1009 / 6033 | 175 / 107 |
7 | | 05'14" (+00'37") | 1003 / 7036 | 178 / 106 |
8 | | 05'17" (+00'40") | 1006 / 8042 | 179 / 105 |
9 | | 05'16" (+00'39") | 1003 / 9045 | 181 / 104 |
10 | | 05'17" (+00'40") | 1008 / 10054 | 184 / 102 |
11 | | 05'19" (+00'42") | 1007 / 11062 | 186 / 100 |
12 | | 05'16" (+00'39") | 1010 / 12072 | 186 / 101 |
13 | | 04'37" | 1009 / 13082 | 199 / 108 |
14 | | 04'17" | 104 / 13186 | 213 / 109 |
11月累積里程 :
245.31 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'15" | 00:16'11" |
4 | 05'20" | 00:21'31" |
5 | 05'30" | 00:27'01" |
6 | 05'20" | 00:32'21" |
7 | 05'20" | 00:37'41" |
8 | 05'17" | 00:42'58" |
9 | 05'17" | 00:48'15" |
10 | 05'20" | 00:53'35" |
11 | 05'21" | 00:58'56" |
12 | 05'20" | 01:04'16" |
13 | 04'41" | 01:08'57" |
13.1 | 04'46" | 01:09'27" |