10.0 km | 00:55:11 | 05:29/km日期: 2015-10-28 16:13 - 卡路里: 524 Cal - 總步數: 9638 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'36" / 05'32" / 05'16" / 05'37" / 05'25" / 05'28" / 05'28" / 05'39" / 05'33" / 05'08" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'34") | 1000 / 1000 | 176 / 100 |
2 | | 05'32" (+00'28") | 1007 / 2008 | 177 / 101 |
3 | | 05'14" (+00'10") | 1008 / 3016 | 178 / 107 |
4 | | 05'33" (+00'29") | 1010 / 4026 | 175 / 102 |
5 | | 05'23" (+00'19") | 1002 / 5028 | 175 / 105 |
6 | | 05'26" (+00'22") | 1003 / 6031 | 175 / 104 |
7 | | 05'26" (+00'22") | 1004 / 7035 | 172 / 106 |
8 | | 05'38" (+00'34") | 1001 / 8037 | 171 / 103 |
9 | | 05'44" (+00'40") | 1005 / 9042 | 172 / 101 |
10 | | 05'04" | 1008 / 10051 | 172 / 114 |
10月累積里程 :
202.60 km ASICS LYTERACER RS 4 wide 累積 :
1001.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'32" | 00:11'08" |
3 | 05'16" | 00:16'24" |
4 | 05'37" | 00:22'01" |
5 | 05'25" | 00:27'26" |
6 | 05'28" | 00:32'54" |
7 | 05'28" | 00:38'22" |
8 | 05'39" | 00:44'01" |
9 | 05'33" | 00:49'34" |
10 | 05'08" | 00:54'42" |
10.0 | 13'14" | 00:55'11" |