10.1 km | 00:55:18 | 05:28/km日期: 2015-10-27 16:02 - 卡路里: 527 Cal - 總步數: 9676 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'44" / 05'34" / 05'15" / 05'34" / 05'27" / 05'17" / 05'21" / 05'30" / 05'19" / 05'34" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'35") | 1005 / 1005 | 174 / 98 |
2 | | 05'31" (+00'18") | 1006 / 2011 | 175 / 102 |
3 | | 05'14" (+00'01") | 1001 / 3012 | 177 / 107 |
4 | | 05'32" (+00'19") | 1003 / 4015 | 176 / 102 |
5 | | 05'27" (+00'14") | 1006 / 5022 | 174 / 104 |
6 | | 05'13" | 1001 / 6024 | 175 / 108 |
7 | | 05'22" (+00'09") | 1003 / 7027 | 174 / 106 |
8 | | 05'26" (+00'13") | 1001 / 8029 | 174 / 105 |
9 | | 05'20" (+00'07") | 1003 / 9033 | 174 / 107 |
10 | | 05'32" (+00'19") | 1005 / 10038 | 173 / 104 |
11 | | 06'18" (+01'05") | 89 / 10128 | 169 / 93 |
10月累積里程 :
202.60 km ASICS GEL-CUMULUS 13 累積 :
1117.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'15" | 00:16'33" |
4 | 05'34" | 00:22'07" |
5 | 05'27" | 00:27'34" |
6 | 05'17" | 00:32'51" |
7 | 05'21" | 00:38'12" |
8 | 05'30" | 00:43'42" |
9 | 05'19" | 00:49'01" |
10 | 05'34" | 00:54'35" |
10.1 | 07'59" | 00:55'18" |