10.2 km | 01:09:52 | 06:50/km日期: 2014-10-15 19:08 - 地點: 城門谷運動埸 - 天氣: 小涼 - 卡路里: 814 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'31" / 06'13" / 06'17" / 05'52" / 07'30" / 06'04" / 08'37" / 07'38" / 07'35" / 07'26" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1001 / 1001 |
| 2 | | 06'12" (+01'42") | 1013 / 2014 |
| 3 | | 06'15" (+01'45") | 1009 / 3024 |
| 4 | | 05'54" (+01'24") | 1004 / 4029 |
| 5 | | 07'37" (+03'07") | 952 / 4981 |
| 6 | | 06'07" (+01'37") | 1057 / 6038 |
| 7 | | 08'32" (+04'02") | 1011 / 7050 |
| 8 | | 07'32" (+03'02") | 1005 / 8056 |
| 9 | | 07'41" (+03'11") | 1016 / 9072 |
| 10 | | 07'24" (+02'54") | 1000 / 10072 |
| 11 | | 07'03" (+02'33") | 231 / 10304 |
10月累積里程 : 84.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'13" | 00:10'44" |
| 3 | 06'17" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 07'30" | 00:30'23" |
| 6 | 06'04" | 00:36'27" |
| 7 | 08'37" | 00:45'04" |
| 8 | 07'38" | 00:52'42" |
| 9 | 07'35" | 01:00'17" |
| 10 | 07'26" | 01:07'43" |
| 10.2 | 09'49" | 01:09'52" |
26575.5 km | 
508.6 km
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