20.4 km | 02:27:52 | 07:14/km日期: 2013-03-06 13:41 - 總爬升: 163 m - 平均心率: 148 - 卡路里: 1102 Cal - 溫度: 21°C - 濕度: 63%
Pace: 07'25" / 07'22" / 07'21" / 07'00" / 06'42" / 06'39" / 07'14" / 07'15" / 07'14" / 06'58" / 06'56" / 07'12" / 07'30" / 07'30" / 07'59" / 08'02" / 07'04" / 07'03" / 07'14" / 07'12" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'47") | 1026 / 1026 |
2 | | 07'21" (+00'44") | 1012 / 2038 |
3 | | 07'18" (+00'41") | 1012 / 3051 |
4 | | 07'02" (+00'25") | 1006 / 4057 |
5 | | 06'40" (+00'03") | 1005 / 5063 |
6 | | 06'37" | 1012 / 6076 |
7 | | 07'15" (+00'38") | 1011 / 7087 |
8 | | 07'13" (+00'36") | 1006 / 8094 |
9 | | 07'17" (+00'40") | 1010 / 9105 |
10 | | 06'55" (+00'18") | 1013 / 10118 |
11 | | 06'57" (+00'20") | 1008 / 11127 |
12 | | 07'15" (+00'38") | 1012 / 12140 |
13 | | 07'37" (+01'00") | 1005 / 13145 |
14 | | 07'26" (+00'49") | 1015 / 14161 |
15 | | 08'03" (+01'26") | 1014 / 15175 |
16 | | 07'50" (+01'13") | 1010 / 16186 |
17 | | 07'01" (+00'24") | 1010 / 17196 |
18 | | 07'00" (+00'23") | 1012 / 18208 |
19 | | 07'23" (+00'46") | 1002 / 19211 |
20 | | 07'05" (+00'28") | 1016 / 20227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
95.24 km MIZUNO WAVE Rider 15 累積 :
481.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'22" | 00:14'47" |
3 | 07'21" | 00:22'08" |
4 | 07'00" | 00:29'08" |
5 | 06'42" | 00:35'50" |
6 | 06'39" | 00:42'29" |
7 | 07'14" | 00:49'43" |
8 | 07'15" | 00:56'58" |
9 | 07'14" | 01:04'12" |
10 | 06'58" | 01:11'10" |
11 | 06'56" | 01:18'06" |
12 | 07'12" | 01:25'18" |
13 | 07'30" | 01:32'48" |
14 | 07'30" | 01:40'18" |
15 | 07'59" | 01:48'17" |
16 | 08'02" | 01:56'19" |
17 | 07'04" | 02:03'23" |
18 | 07'03" | 02:10'26" |
19 | 07'14" | 02:17'40" |
20 | 07'12" | 02:24'52" |
20.4 | 07'13" | 02:27'52" |