16.2 km | 01:52:08 | 06:55/km日期: 2013-02-14 06:39 - 總爬升: 216 m - 平均心率: 144 - 卡路里: 874 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'23" / 05'53" / 06'34" / 06'57" / 06'45" / 06'57" / 06'38" / 07'00" / 09'38" / 06'42" / 06'44" / 06'58" / 06'21" / 06'16" / 07'12" / 07'51" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'26") | 1025 / 1025 |
2 | | 05'55" | 1037 / 2062 |
3 | | 06'33" (+00'38") | 1003 / 3066 |
4 | | 06'57" (+01'02") | 1002 / 4068 |
5 | | 06'46" (+00'51") | 1013 / 5082 |
6 | | 06'53" (+00'58") | 1007 / 6089 |
7 | | 06'48" (+00'53") | 1003 / 7093 |
8 | | 08'13" (+02'18") | 1011 / 8104 |
9 | | 08'09" (+02'14") | 1011 / 9115 |
10 | | 06'49" (+00'54") | 1004 / 10119 |
11 | | 06'46" (+00'51") | 1011 / 11130 |
12 | | 06'48" (+00'53") | 1004 / 12135 |
13 | | 06'16" (+00'21") | 1003 / 13138 |
14 | | 06'23" (+00'28") | 1011 / 14149 |
15 | | 07'24" (+01'29") | 1003 / 15153 |
16 | | 07'38" (+01'43") | 1004 / 16158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
69.07 km MIZUNO WAVE Rider 15 累積 :
481.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'53" | 00:12'16" |
3 | 06'34" | 00:18'50" |
4 | 06'57" | 00:25'47" |
5 | 06'45" | 00:32'32" |
6 | 06'57" | 00:39'29" |
7 | 06'38" | 00:46'07" |
8 | 07'00" | 00:53'07" |
9 | 09'38" | 01:02'45" |
10 | 06'42" | 01:09'27" |
11 | 06'44" | 01:16'11" |
12 | 06'58" | 01:23'09" |
13 | 06'21" | 01:29'30" |
14 | 06'16" | 01:35'46" |
15 | 07'12" | 01:42'58" |
16 | 07'51" | 01:50'49" |
16.2 | 07'10" | 01:52'08" |