12.3 km | 01:13:54 | 06:01/km日期: 2013-02-05 15:16 - 總爬升: 113 m - 平均心率: 158 - 卡路里: 663 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'15" / 06'11" / 06'21" / 05'43" / 05'34" / 05'53" / 06'27" / 06'11" / 06'21" / 06'01" / 05'53" / 05'30" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'41") | 1028 / 1028 |
2 | | 06'10" (+00'37") | 1018 / 2046 |
3 | | 06'19" (+00'46") | 1009 / 3056 |
4 | | 05'44" (+00'11") | 1014 / 4071 |
5 | | 05'33" | 1014 / 5086 |
6 | | 05'54" (+00'21") | 1005 / 6091 |
7 | | 06'28" (+00'55") | 1011 / 7103 |
8 | | 06'12" (+00'39") | 1007 / 8110 |
9 | | 06'20" (+00'47") | 1010 / 9121 |
10 | | 05'55" (+00'22") | 1014 / 10135 |
11 | | 05'52" (+00'19") | 1001 / 11137 |
12 | | 05'32" | 1012 / 12150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
69.07 km ASICS GEL-CUMULUS 13 累積 :
1117.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'11" | 00:12'26" |
3 | 06'21" | 00:18'47" |
4 | 05'43" | 00:24'30" |
5 | 05'34" | 00:30'04" |
6 | 05'53" | 00:35'57" |
7 | 06'27" | 00:42'24" |
8 | 06'11" | 00:48'35" |
9 | 06'21" | 00:54'56" |
10 | 06'01" | 01:00'57" |
11 | 05'53" | 01:06'50" |
12 | 05'30" | 01:12'20" |
12.3 | 05'40" | 01:13'54" |