21.2 km | 02:23:45 | 06:46/km日期: 2019-07-13 18:42 - 總爬升: 294 m - 地點: 青公 - 平均心率: 146 - 卡路里: 1412 Cal - 平均步頻: 148
Pace: 05'20" / 05'08" / 05'42" / 06'00" / 05'00" / 11'09" / 06'50" / 06'56" / 07'03" / 06'06" / 10'46" / 07'40" / 07'09" / 07'06" / 07'37" / 08'53" / 10'23" / 08'05" / 07'22" / 07'57" / 05'42" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'16") | 500 / 500 |
2 | | 05'10" (+00'15") | 500 / 1000 |
3 | | 05'10" (+00'15") | 500 / 1500 |
4 | | 05'04" (+00'09") | 500 / 2000 |
5 | | 05'25" (+00'30") | 500 / 2500 |
6 | | 05'59" (+01'04") | 500 / 3000 |
7 | | 05'00" (+00'05") | 500 / 3500 |
8 | | 06'59" (+02'04") | 500 / 4000 |
9 | | 04'55" | 500 / 4500 |
10 | | 05'04" (+00'09") | 500 / 5000 |
11 | | 06'34" (+01'39") | 500 / 5500 |
12 | | 07'29" (+02'34") | 500 / 6000 |
13 | | 07'06" (+02'11") | 500 / 6500 |
14 | | 06'30" (+01'35") | 500 / 7000 |
15 | | 06'28" (+01'33") | 500 / 7500 |
16 | | 07'24" (+02'29") | 500 / 8000 |
17 | | 07'00" (+02'05") | 500 / 8500 |
18 | | 07'06" (+02'11") | 500 / 9000 |
19 | | 06'23" (+01'28") | 500 / 9500 |
20 | | 05'48" (+00'53") | 500 / 10000 |
21 | | 07'11" (+02'16") | 500 / 10500 |
22 | | 08'05" (+03'10") | 500 / 11000 |
23 | | 07'24" (+02'29") | 500 / 11500 |
24 | | 07'57" (+03'02") | 500 / 12000 |
25 | | 07'21" (+02'26") | 500 / 12500 |
26 | | 06'54" (+01'59") | 500 / 13000 |
27 | | 06'29" (+01'34") | 500 / 13500 |
28 | | 07'44" (+02'49") | 500 / 14000 |
29 | | 08'09" (+03'14") | 500 / 14500 |
30 | | 07'04" (+02'09") | 500 / 15000 |
31 | | 08'18" (+03'23") | 500 / 15500 |
32 | | 07'25" (+02'30") | 500 / 16000 |
33 | | 06'31" (+01'36") | 500 / 16500 |
34 | | 08'31" (+03'36") | 500 / 17000 |
35 | | 08'00" (+03'05") | 500 / 17500 |
36 | | 07'54" (+02'59") | 500 / 18000 |
37 | | 08'11" (+03'16") | 500 / 18500 |
38 | | 06'33" (+01'38") | 500 / 19000 |
39 | | 08'19" (+03'24") | 500 / 19500 |
40 | | 07'27" (+02'32") | 500 / 20000 |
41 | | 06'01" (+01'06") | 500 / 20500 |
42 | | 05'17" (+00'22") | 500 / 21000 |
43 | | 06'42" (+01'47") | 199 / 21199 |
香港Ricky~959