10.2 km | 01:00:37 | 05:56/km日期: 2014-06-11 18:53 - 地點: 新路x4 - 卡路里: 578 Cal
Pace: 07'12" / 06'20" / 06'16" / 06'28" / 06'20" / 06'20" / 05'52" / 05'44" / 05'12" / 04'32" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'32") | 1004 / 1004 |
| 2 | | 06'22" (+01'40") | 993 / 1997 |
| 3 | | 06'16" (+01'34") | 998 / 2995 |
| 4 | | 06'27" (+01'45") | 992 / 3987 |
| 5 | | 06'22" (+01'40") | 994 / 4981 |
| 6 | | 06'16" (+01'34") | 998 / 5979 |
| 7 | | 05'57" (+01'15") | 1002 / 6983 |
| 8 | | 05'40" (+00'58") | 991 / 7973 |
| 9 | | 05'16" (+00'34") | 1000 / 8974 |
| 10 | | 04'42" | 993 / 9967 |
| 11 | | 05'43" (+01'01") | 32 / 9999 |
6月累積里程 :
163.67 km 
MIZUNO 8KA-33063 累積 :
1886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 06'16" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 06'20" | 00:32'36" |
| 6 | 06'20" | 00:38'56" |
| 7 | 05'52" | 00:44'48" |
| 8 | 05'44" | 00:50'32" |
| 9 | 05'12" | 00:55'44" |
| 10 | 04'32" | 01:00'16" |
| 10.0 | -266'-40" | 01:00'32" |
37873.4 km | 
673.4 km
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