16.4 km | 01:34:31 | 05:45/km日期: 2019-05-05 06:58 - 卡路里: 945 Cal - 總步數: 17486 - 平均步頻: 185 - 平均步幅: 93 cm
Pace: 03'01" / 06'07" / 05'57" / 05'37" / 05'51" / 05'33" / 05'37" / 05'34" / 06'05" / 05'39" / 05'46" / 05'40" / 05'53" / 05'40" / 05'50" / 05'45" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'11") | 1001 / 1001 | 180 / 97 |
2 | | 05'56" (+00'28") | 1004 / 2005 | 182 / 92 |
3 | | 05'51" (+00'23") | 1002 / 3008 | 183 / 93 |
4 | | 05'33" (+00'05") | 1000 / 4008 | 187 / 96 |
5 | | 05'52" (+00'24") | 1004 / 5013 | 185 / 91 |
6 | | 05'28" | 1002 / 6015 | 187 / 97 |
7 | | 05'38" (+00'10") | 1008 / 7023 | 186 / 95 |
8 | | 05'42" (+00'14") | 1005 / 8029 | 185 / 94 |
9 | | 05'51" (+00'23") | 1007 / 9037 | 184 / 92 |
10 | | 05'41" (+00'13") | 1001 / 10038 | 186 / 94 |
11 | | 05'42" (+00'14") | 1009 / 11048 | 185 / 94 |
12 | | 05'48" (+00'20") | 1005 / 12053 | 185 / 92 |
13 | | 05'37" (+00'09") | 1000 / 13054 | 182 / 97 |
14 | | 05'47" (+00'19") | 1005 / 14059 | 185 / 93 |
15 | | 05'46" (+00'18") | 1001 / 15061 | 184 / 93 |
16 | | 05'50" (+00'22") | 1003 / 16065 | 185 / 92 |
17 | | 05'38" (+00'10") | 414 / 16479 | 186 / 94 |
5月累積里程 :
230.82 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 06'07" | 00:09'08" |
3 | 05'57" | 00:15'05" |
4 | 05'37" | 00:20'42" |
5 | 05'51" | 00:26'33" |
6 | 05'33" | 00:32'06" |
7 | 05'37" | 00:37'43" |
8 | 05'34" | 00:43'17" |
9 | 06'05" | 00:49'22" |
10 | 05'39" | 00:55'01" |
11 | 05'46" | 01:00'47" |
12 | 05'40" | 01:06'27" |
13 | 05'53" | 01:12'20" |
14 | 05'40" | 01:18'00" |
15 | 05'50" | 01:23'50" |
16 | 05'45" | 01:29'35" |
16.4 | 11'54" | 01:34'31" |