15.6 km | 01:30:03 | 05:45/km日期: 2019-02-23 07:39 - 總爬升: 218 m - 卡路里: 900 Cal - 總步數: 16758 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'33" / 06'01" / 05'41" / 05'51" / 05'51" / 05'37" / 06'00" / 05'49" / 05'50" / 05'31" / 05'37" / 05'25" / 05'25" / 05'45" / 05'01" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'27") | 1004 / 1004 | 181 / 84 |
2 | | 05'59" (+00'55") | 1004 / 2008 | 187 / 89 |
3 | | 05'40" (+00'36") | 1009 / 3018 | 186 / 94 |
4 | | 05'47" (+00'43") | 1009 / 4027 | 186 / 92 |
5 | | 05'47" (+00'43") | 1001 / 5028 | 185 / 92 |
6 | | 06'10" (+01'06") | 1006 / 6035 | 182 / 88 |
7 | | 05'58" (+00'54") | 1002 / 7038 | 184 / 90 |
8 | | 05'43" (+00'39") | 1007 / 8046 | 186 / 93 |
9 | | 05'49" (+00'45") | 1008 / 9055 | 187 / 91 |
10 | | 05'24" (+00'20") | 1007 / 10062 | 187 / 98 |
11 | | 05'37" (+00'33") | 1002 / 11065 | 188 / 94 |
12 | | 05'22" (+00'18") | 1008 / 12073 | 187 / 99 |
13 | | 05'25" (+00'21") | 1006 / 13080 | 186 / 98 |
14 | | 05'38" (+00'34") | 1000 / 14080 | 185 / 95 |
15 | | 05'04" | 1002 / 15082 | 186 / 105 |
16 | | 05'38" (+00'34") | 627 / 15709 | 188 / 94 |
2月累積里程 :
266.27 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 05'41" | 00:18'15" |
4 | 05'51" | 00:24'06" |
5 | 05'51" | 00:29'57" |
6 | 05'37" | 00:35'34" |
7 | 06'00" | 00:41'34" |
8 | 05'49" | 00:47'23" |
9 | 05'50" | 00:53'13" |
10 | 05'31" | 00:58'44" |
11 | 05'37" | 01:04'21" |
12 | 05'25" | 01:09'46" |
13 | 05'25" | 01:15'11" |
14 | 05'45" | 01:20'56" |
15 | 05'01" | 01:25'57" |
15.6 | 06'32" | 01:30'03" |