12.3 km | 01:09:45 | 05:40/km日期: 2018-12-20 18:12 - 卡路里: 707 Cal - 總步數: 12916 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'50" / 05'48" / 05'37" / 05'35" / 05'38" / 05'40" / 05'32" / 05'45" / 05'38" / 05'45" / 05'34" / 05'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 | 183 / 93 |
| 2 | | 05'48" (+00'18") | 1009 / 2010 | 184 / 93 |
| 3 | | 05'34" (+00'04") | 1005 / 3015 | 185 / 96 |
| 4 | | 05'32" (+00'02") | 1007 / 4023 | 186 / 96 |
| 5 | | 05'34" (+00'04") | 1002 / 5025 | 185 / 96 |
| 6 | | 05'41" (+00'11") | 1003 / 6029 | 183 / 95 |
| 7 | | 05'30" | 1006 / 7035 | 186 / 97 |
| 8 | | 05'44" (+00'14") | 1002 / 8038 | 184 / 94 |
| 9 | | 05'34" (+00'04") | 1006 / 9045 | 185 / 96 |
| 10 | | 05'45" (+00'15") | 1007 / 10052 | 185 / 93 |
| 11 | | 05'30" | 1009 / 11062 | 185 / 97 |
| 12 | | 05'45" (+00'15") | 1006 / 12068 | 185 / 93 |
| 13 | | 05'22" | 276 / 12344 | 183 / 101 |
12月累積里程 :
294.37 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'32" | 00:39'40" |
| 8 | 05'45" | 00:45'25" |
| 9 | 05'38" | 00:51'03" |
| 10 | 05'45" | 00:56'48" |
| 11 | 05'34" | 01:02'22" |
| 12 | 05'50" | 01:08'12" |
| 12.3 | 05'36" | 01:09'45" |
37873.4 km | 
673.4 km
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