11.3 km | 01:03:41 | 05:38/km日期: 2018-11-02 05:47 - 總爬升: 312 m - 卡路里: 649 Cal - 總步數: 11772 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'37" / 06'05" / 06'17" / 05'41" / 05'43" / 05'19" / 05'34" / 05'22" / 05'25" / 05'23" / 05'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'17") | 1006 / 1006 | 178 / 100 |
| 2 | | 06'01" (+00'44") | 1008 / 2014 | 181 / 91 |
| 3 | | 06'16" (+00'59") | 1002 / 3016 | 181 / 88 |
| 4 | | 05'39" (+00'22") | 1004 / 4021 | 185 / 95 |
| 5 | | 05'44" (+00'27") | 1005 / 5027 | 184 / 94 |
| 6 | | 05'17" | 1005 / 6032 | 187 / 100 |
| 7 | | 05'31" (+00'14") | 1008 / 7041 | 186 / 96 |
| 8 | | 05'20" (+00'03") | 1003 / 8044 | 189 / 98 |
| 9 | | 05'23" (+00'06") | 1004 / 9049 | 188 / 98 |
| 10 | | 05'22" (+00'05") | 1001 / 10051 | 185 / 100 |
| 11 | | 05'43" (+00'26") | 1003 / 11054 | 186 / 93 |
| 12 | | 05'12" | 278 / 11333 | 184 / 103 |
11月累積里程 :
279.44 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'05" | 00:11'42" |
| 3 | 06'17" | 00:17'59" |
| 4 | 05'41" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 05'19" | 00:34'42" |
| 7 | 05'34" | 00:40'16" |
| 8 | 05'22" | 00:45'38" |
| 9 | 05'25" | 00:51'03" |
| 10 | 05'23" | 00:56'26" |
| 11 | 05'45" | 01:02'11" |
| 11.3 | 05'22" | 01:03'41" |
37873.4 km | 
673.4 km
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