11.2 km | 00:58:28 | 05:13/km日期: 2014-03-26 18:37 - 地點: 新路x4.5 - 卡路里: 634 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'48" / 05'32" / 05'40" / 05'20" / 05'16" / 05'16" / 05'20" / 05'16" / 04'52" / 04'40" / 04'40" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'14") | 1081 / 1081 |
2 | | 05'32" (+00'53") | 942 / 2022 |
3 | | 05'35" (+00'56") | 1092 / 3114 |
4 | | 05'24" (+00'45") | 1002 / 4117 |
5 | | 05'11" (+00'32") | 996 / 5113 |
6 | | 05'19" (+00'40") | 992 / 6105 |
7 | | 05'21" (+00'42") | 982 / 7087 |
8 | | 05'18" (+00'39") | 1002 / 8090 |
9 | | 04'49" (+00'10") | 995 / 9085 |
10 | | 04'39" | 986 / 10072 |
11 | | 04'34" | 1077 / 11149 |
3月累積里程 :
248.31 km acsic gel-lyte33 累積 :
2269.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'20" | 00:22'20" |
5 | 05'16" | 00:27'36" |
6 | 05'16" | 00:32'52" |
7 | 05'20" | 00:38'12" |
8 | 05'16" | 00:43'28" |
9 | 04'52" | 00:48'20" |
10 | 04'40" | 00:53'00" |
11 | 04'40" | 00:57'40" |
11.1 | 04'28" | 00:58'20" |