12.2 km | 01:19:03 | 06:29/km日期: 2012-11-04 06:56 - 總爬升: 139 m - 卡路里: 658 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'03" / 06'16" / 06'33" / 06'19" / 06'27" / 06'25" / 06'59" / 06'43" / 06'53" / 06'33" / 05'59" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1020 / 1020 |
| 2 | | 06'15" (+00'20") | 1008 / 2028 |
| 3 | | 06'32" (+00'37") | 1011 / 3039 |
| 4 | | 06'21" (+00'26") | 1007 / 4047 |
| 5 | | 06'25" (+00'30") | 1013 / 5061 |
| 6 | | 06'25" (+00'30") | 1000 / 6061 |
| 7 | | 06'58" (+01'03") | 1012 / 7074 |
| 8 | | 06'45" (+00'50") | 1015 / 8089 |
| 9 | | 06'52" (+00'57") | 1012 / 9102 |
| 10 | | 06'27" (+00'32") | 1008 / 10111 |
| 11 | | 05'55" | 1013 / 11124 |
| 12 | | 05'50" | 1011 / 12135 |
11月累積里程 :
75.33 km 
MIZUNO WAVE Rider 15 累積 :
481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'16" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'19" | 00:26'11" |
| 5 | 06'27" | 00:32'38" |
| 6 | 06'25" | 00:39'03" |
| 7 | 06'59" | 00:46'02" |
| 8 | 06'43" | 00:52'45" |
| 9 | 06'53" | 00:59'38" |
| 10 | 06'33" | 01:06'11" |
| 11 | 05'59" | 01:12'10" |
| 12 | 05'50" | 01:18'00" |
| 12.2 | 05'39" | 01:19'03" |
展開計圈分析
留言 
