7.5 km | 01:02:16 | 08:16/km日期: 2018-01-17 19:04 - 總爬升: 411 m - 地點: 九龍中 - 平均心率: 117 - 卡路里: 515 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 51%
Pace: 07'56" / 06'59" / 10'45" / 07'11" / 09'28" / 11'32" / 20'51" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'35") | 500 / 500 |
2 | | 08'50" (+02'27") | 500 / 1000 |
3 | | 07'27" (+01'04") | 500 / 1500 |
4 | | 06'31" (+00'08") | 500 / 2000 |
5 | | 08'58" (+02'35") | 500 / 2500 |
6 | | 06'23" | 500 / 3000 |
7 | | 07'00" (+00'37") | 500 / 3500 |
8 | | 07'19" (+00'56") | 500 / 4000 |
9 | | 08'53" (+02'30") | 500 / 4500 |
10 | | 10'04" (+03'41") | 500 / 5000 |
11 | | 08'38" (+02'15") | 500 / 5500 |
12 | | 07'28" (+01'05") | 500 / 6000 |
13 | | 11'17" (+04'54") | 500 / 6500 |
14 | | 10'09" (+03'46") | 500 / 7000 |
15 | | 08'05" (+01'42") | 500 / 7500 |
16 | | 07'07" (+00'44") | 28 / 7528 |
香港Ricky~959