21.9 km | 02:13:58 | 06:07/km日期: 2017-11-30 05:42 - 總爬升: 423 m - 卡路里: 1136 Cal - 總步數: 24778 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'43" / 06'31" / 06'25" / 06'15" / 06'18" / 06'00" / 06'07" / 06'14" / 06'15" / 06'32" / 05'58" / 06'04" / 06'08" / 05'57" / 06'01" / 06'08" / 05'35" / 05'47" / 05'55" / 05'52" / 05'58" / 05'38" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'32") | 1003 / 1003 | 180 / 88 |
| 2 | | 06'24" (+00'40") | 1008 / 2011 | 181 / 86 |
| 3 | | 06'19" (+00'35") | 1001 / 3012 | 183 / 86 |
| 4 | | 06'16" (+00'32") | 1007 / 4019 | 183 / 86 |
| 5 | | 06'14" (+00'30") | 1001 / 5021 | 184 / 86 |
| 6 | | 06'00" (+00'16") | 1007 / 6028 | 185 / 89 |
| 7 | | 06'06" (+00'22") | 1002 / 7031 | 185 / 87 |
| 8 | | 06'13" (+00'29") | 1000 / 8032 | 185 / 86 |
| 9 | | 06'12" (+00'28") | 1000 / 9032 | 185 / 86 |
| 10 | | 06'33" (+00'49") | 1000 / 10032 | 185 / 82 |
| 11 | | 05'57" (+00'13") | 1006 / 11039 | 185 / 90 |
| 12 | | 06'00" (+00'16") | 1001 / 12040 | 186 / 89 |
| 13 | | 06'08" (+00'24") | 1005 / 13046 | 185 / 87 |
| 14 | | 05'57" (+00'13") | 1005 / 14051 | 183 / 91 |
| 15 | | 06'09" (+00'25") | 1004 / 15056 | 186 / 87 |
| 16 | | 06'03" (+00'19") | 1005 / 16061 | 186 / 88 |
| 17 | | 05'44" | 1001 / 17063 | 187 / 92 |
| 18 | | 05'47" (+00'03") | 1007 / 18070 | 188 / 91 |
| 19 | | 05'51" (+00'07") | 1009 / 19079 | 187 / 90 |
| 20 | | 05'51" (+00'07") | 1003 / 20083 | 186 / 91 |
| 21 | | 06'09" (+00'25") | 1003 / 21086 | 185 / 87 |
| 22 | | 05'56" (+00'12") | 859 / 21945 | 178 / 94 |
11月累積里程 :
277.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'31" | 00:12'14" |
| 3 | 06'25" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 06'18" | 00:31'12" |
| 6 | 06'00" | 00:37'12" |
| 7 | 06'07" | 00:43'19" |
| 8 | 06'14" | 00:49'33" |
| 9 | 06'15" | 00:55'48" |
| 10 | 06'32" | 01:02'20" |
| 11 | 05'58" | 01:08'18" |
| 12 | 06'04" | 01:14'22" |
| 13 | 06'08" | 01:20'30" |
| 14 | 05'57" | 01:26'27" |
| 15 | 06'01" | 01:32'28" |
| 16 | 06'08" | 01:38'36" |
| 17 | 05'35" | 01:44'11" |
| 18 | 05'47" | 01:49'58" |
| 19 | 05'55" | 01:55'53" |
| 20 | 05'52" | 02:01'45" |
| 21 | 05'58" | 02:07'43" |
| 22 | 05'38" | 02:13'21" |
| 21.9 | -4'-22" | 02:13'58" |
37873.4 km | 
673.4 km
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