10.1 km | 01:01:36 | 06:04/km日期: 2024-11-09 07:17 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 170
Pace: 08'15" / 06'50" / 05'33" / 05'21" / 05'20" / 06'51" / 05'20" / 05'36" / 05'52" / 05'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'56") | 1000 / 1000 |
| 2 | | 06'49" (+01'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 06'50" (+01'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
202.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'50" | 00:15'05" |
| 3 | 05'33" | 00:20'38" |
| 4 | 05'21" | 00:25'59" |
| 5 | 05'20" | 00:31'19" |
| 6 | 06'51" | 00:38'10" |
| 7 | 05'20" | 00:43'30" |
| 8 | 05'36" | 00:49'06" |
| 9 | 05'52" | 00:54'58" |
| 10 | 05'53" | 01:00'51" |
| 10.1 | 05'31" | 01:01'36" |
15124.3 km | 
10624.6 km
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