| 賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'04" | 00:14'32" | | 3 | 07'10" | 00:21'42" | | 4 | 06'58" | 00:28'40" | | 5 | 07'00" | 00:35'40" | | 6 | 07'10" | 00:42'50" | | 7 | 07'04" | 00:49'54" | | 8 | 07'19" | 00:57'13" | | 9 | 07'04" | 01:04'17" | | 10 | 07'14" | 01:11'31" | | 11 | 07'09" | 01:18'40" | | 12 | 07'20" | 01:26'00" | | 13 | 07'15" | 01:33'15" | | 14 | 07'33" | 01:40'48" | | 15 | 07'16" | 01:48'04" | | 16 | 06'55" | 01:54'59" | | 17 | 07'00" | 02:01'59" | | 18 | 07'19" | 02:09'18" | | 19 | 06'56" | 02:16'14" | | 20 | 07'07" | 02:23'21" | | 21 | 08'18" | 02:31'39" | | 22 | 07'02" | 02:38'41" | | 23 | 07'34" | 02:46'15" | | 24 | 07'08" | 02:53'23" | | 25 | 07'01" | 03:00'24" | | 26 | 07'03" | 03:07'27" | | 27 | 07'55" | 03:15'22" | | 28 | 08'23" | 03:23'45" | | 29 | 07'24" | 03:31'09" | | 30 | 08'13" | 03:39'22" | | 31 | 09'14" | 03:48'36" | | 32 | 08'36" | 03:57'12" | | 33 | 09'35" | 04:06'47" | | 34 | 09'04" | 04:15'51" | | 35 | 10'21" | 04:26'12" | | 36 | 08'56" | 04:35'08" | | 37 | 09'36" | 04:44'44" | | 38 | 09'04" | 04:53'48" | | 39 | 09'19" | 05:03'07" | | 40 | 09'18" | 05:12'25" | | 41 | 10'00" | 05:22'25" | | 42 | 08'21" | 05:30'46" | | 42.8 | 09'43" | 05:38'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 05:36:30 | 07:58/km | 第2馬
桃園
留言 
展開計圈分析
