| 吃了105個甜甜圏，自主初馬達成
MW 5000k達成，翅膀升級啦
本月200k達成
#瘋一下
#厭世跑者 賽後評分: aaa 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.02 km  Mizuno WAVE RIDER WAVEKNIT 3 4E 累積 : 1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'22" | 00:11'22" | | 2 | 07'12" | 00:18'34" | | 3 | 07'10" | 00:25'44" | | 4 | 07'09" | 00:32'53" | | 5 | 07'07" | 00:40'00" | | 6 | 09'45" | 00:49'45" | | 7 | 07'14" | 00:56'59" | | 8 | 07'13" | 01:04'12" | | 9 | 07'12" | 01:11'24" | | 10 | 07'14" | 01:18'38" | | 11 | 12'59" | 01:31'37" | | 12 | 07'12" | 01:38'49" | | 13 | 07'18" | 01:46'07" | | 14 | 07'15" | 01:53'22" | | 15 | 07'16" | 02:00'38" | | 16 | 11'31" | 02:12'09" | | 17 | 06'59" | 02:19'08" | | 18 | 07'08" | 02:26'16" | | 19 | 07'07" | 02:33'23" | | 20 | 07'03" | 02:40'26" | | 21 | 15'30" | 02:55'56" | | 22 | 07'16" | 03:03'12" | | 23 | 08'07" | 03:11'19" | | 24 | 07'40" | 03:18'59" | | 25 | 10'09" | 03:29'08" | | 26 | 13'14" | 03:42'22" | | 27 | 07'50" | 03:50'12" | | 28 | 08'15" | 03:58'27" | | 29 | 10'18" | 04:08'45" | | 30 | 10'21" | 04:19'06" | | 31 | 13'11" | 04:32'17" | | 32 | 10'50" | 04:43'07" | | 33 | 12'21" | 04:55'28" | | 34 | 08'16" | 05:03'44" | | 35 | 09'17" | 05:13'01" | | 36 | 15'01" | 05:28'02" | | 37 | 12'40" | 05:40'42" | | 38 | 08'43" | 05:49'25" | | 39 | 12'42" | 06:02'07" | | 40 | 14'01" | 06:16'08" | | 41 | 12'42" | 06:28'50" | | 42 | 09'19" | 06:38'09" | | 42.3 | 09'34" | 06:41'03" |
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恭喜完成了初馬
全馬 | 06:41:09 | 09:30/km | 第1馬
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