22.3 km | 06:23:52 | 17:13/km日期: 2024-07-07 05:45 - 總爬升: 932 m - 平均心率: 137 - 卡路里: 2665 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 84.7
Pace: 12'21" / 13'38" / 17'14" / 14'43" / 13'12" / 14'32" / 14'32" / 15'45" / 13'35" / 22'52" / 24'56" / 30'06" / 37'44" / 17'23" / 11'54" / 15'13" / 16'52" / 20'16" / 11'52" / 15'42" / 14'18" / 12'11" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+00'28") | 1000 / 1000 |
| 2 | | 13'38" (+01'46") | 1000 / 2000 |
| 3 | | 17'11" (+05'19") | 1000 / 3000 |
| 4 | | 14'43" (+02'51") | 1000 / 4000 |
| 5 | | 13'11" (+01'19") | 1000 / 5000 |
| 6 | | 14'32" (+02'40") | 1000 / 6000 |
| 7 | | 14'31" (+02'39") | 1000 / 7000 |
| 8 | | 15'44" (+03'52") | 1000 / 8000 |
| 9 | | 13'34" (+01'42") | 1000 / 9000 |
| 10 | | 22'52" (+11'00") | 1000 / 10000 |
| 11 | | 24'55" (+13'03") | 1000 / 11000 |
| 12 | | 30'05" (+18'13") | 1000 / 12000 |
| 13 | | 37'44" (+25'52") | 1000 / 13000 |
| 14 | | 17'22" (+05'30") | 1000 / 14000 |
| 15 | | 11'53" (+00'01") | 1000 / 15000 |
| 16 | | 15'13" (+03'21") | 1000 / 16000 |
| 17 | | 16'51" (+04'59") | 1000 / 17000 |
| 18 | | 20'16" (+08'24") | 1000 / 18000 |
| 19 | | 11'52" | 1000 / 19000 |
| 20 | | 15'41" (+03'49") | 1000 / 20000 |
| 21 | | 14'18" (+02'26") | 1000 / 21000 |
| 22 | | 12'11" (+00'19") | 1000 / 22000 |
| 23 | | 10'50" | 282 / 22282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
220.78 km 
Kailas Fuga Yao 累積 :
190.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 13'38" | 00:25'59" |
| 3 | 17'14" | 00:43'13" |
| 4 | 14'43" | 00:57'56" |
| 5 | 13'12" | 01:11'08" |
| 6 | 14'32" | 01:25'40" |
| 7 | 14'32" | 01:40'12" |
| 8 | 15'45" | 01:55'57" |
| 9 | 13'35" | 02:09'32" |
| 10 | 22'52" | 02:32'24" |
| 11 | 24'56" | 02:57'20" |
| 12 | 30'06" | 03:27'26" |
| 13 | 37'44" | 04:05'10" |
| 14 | 17'23" | 04:22'33" |
| 15 | 11'54" | 04:34'27" |
| 16 | 15'13" | 04:49'40" |
| 17 | 16'52" | 05:06'32" |
| 18 | 20'16" | 05:26'48" |
| 19 | 11'52" | 05:38'40" |
| 20 | 15'42" | 05:54'22" |
| 21 | 14'18" | 06:08'40" |
| 22 | 12'11" | 06:20'51" |
| 22.3 | 10'50" | 06:23'55" |
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