16.3 km | 03:35:43 | 13:14/km日期: 2024-06-10 06:13 - 總爬升: 583 m - 平均心率: 142 - 卡路里: 1849 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 88.8
Pace: 12'45" / 13'00" / 16'26" / 12'30" / 07'58" / 06'38" / 12'34" / 16'00" / 11'59" / 17'30" / 22'48" / 12'16" / 11'12" / 14'02" / 12'51" / 11'39" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+06'06") | 1000 / 1000 |
| 2 | | 12'58" (+06'20") | 1000 / 2000 |
| 3 | | 16'26" (+09'48") | 1000 / 3000 |
| 4 | | 12'29" (+05'51") | 1000 / 4000 |
| 5 | | 07'57" (+01'19") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 12'34" (+05'56") | 1000 / 7000 |
| 8 | | 15'59" (+09'21") | 1000 / 8000 |
| 9 | | 11'59" (+05'21") | 1000 / 9000 |
| 10 | | 17'29" (+10'51") | 1000 / 10000 |
| 11 | | 22'48" (+16'10") | 1000 / 11000 |
| 12 | | 12'15" (+05'37") | 1000 / 12000 |
| 13 | | 11'12" (+04'34") | 1000 / 13000 |
| 14 | | 14'00" (+07'22") | 1000 / 14000 |
| 15 | | 12'50" (+06'12") | 1000 / 15000 |
| 16 | | 11'39" (+05'01") | 1000 / 16000 |
| 17 | | 12'03" (+05'25") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
225.40 km 
New Blance Hierro 7 2E 累積 :
75.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 13'00" | 00:25'45" |
| 3 | 16'26" | 00:42'11" |
| 4 | 12'30" | 00:54'41" |
| 5 | 07'58" | 01:02'39" |
| 6 | 06'38" | 01:09'17" |
| 7 | 12'34" | 01:21'51" |
| 8 | 16'00" | 01:37'51" |
| 9 | 11'59" | 01:49'50" |
| 10 | 17'30" | 02:07'20" |
| 11 | 22'48" | 02:30'08" |
| 12 | 12'16" | 02:42'24" |
| 13 | 11'12" | 02:53'36" |
| 14 | 14'02" | 03:07'38" |
| 15 | 12'51" | 03:20'29" |
| 16 | 11'39" | 03:32'08" |
| 16.3 | 12'04" | 03:35'47" |
14777.3 km | 
10602.0 km
留言 
展開計圈分析
