13.1 km | 06:36:04 | 30:09/km日期: 2024-12-15 07:19 - 總爬升: 780 m - 平均心率: 110 - 卡路里: 1968 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 74.6
Pace: 24'53" / 26'41" / 34'50" / 43'34" / 51'36" / 28'49" / 22'21" / 24'01" / 25'57" / 51'44" / 29'32" / 16'43" / 13'43" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'52" (+09'24") | 1000 / 1000 |
| 2 | | 24'36" (+09'08") | 784 / 1784 |
| 3 | | 36'19" (+20'51") | 663 / 2447 |
| 4 | | 38'05" (+22'37") | 1000 / 3447 |
| 5 | | 53'38" (+38'10") | 1000 / 4447 |
| 6 | | 35'33" (+20'05") | 1000 / 5447 |
| 7 | | 24'58" (+09'30") | 1000 / 6447 |
| 8 | | 21'35" (+06'07") | 1000 / 7447 |
| 9 | | 24'31" (+09'03") | 1000 / 8447 |
| 10 | | 33'53" (+18'25") | 849 / 9297 |
| 11 | | 47'50" (+32'22") | 1000 / 10297 |
| 12 | | 26'00" (+10'32") | 1000 / 11297 |
| 13 | | 15'28" | 1000 / 12297 |
| 14 | | 13'38" | 828 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
162.07 km 
New Blance Hierro 7 2E 累積 :
88.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'53" | 00:24'53" |
| 2 | 26'41" | 00:51'34" |
| 3 | 34'50" | 01:26'24" |
| 4 | 43'34" | 02:09'58" |
| 5 | 51'36" | 03:01'34" |
| 6 | 28'49" | 03:30'23" |
| 7 | 22'21" | 03:52'44" |
| 8 | 24'01" | 04:16'45" |
| 9 | 25'57" | 04:42'42" |
| 10 | 51'44" | 05:34'26" |
| 11 | 29'32" | 06:03'58" |
| 12 | 16'43" | 06:20'41" |
| 13 | 13'43" | 06:34'24" |
| 13.1 | 13'17" | 06:36'05" |
展開計圈分析
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