13.8 km | 17:26:54 | 76:08/km日期: 2024-10-31 14:33 - 總爬升: 443 m - 平均心率: 72 - 卡路里: 1023 Cal - 平均步頻: 108
Pace: 23'02" / 30'04" / 42'24" / 23'00" / 31'56" / 81'08" / 18'42" / 41'38" / 125'00" / 16'52" / 164'10" / 60'56" / 86'25" / 402'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+06'19") | 1000 / 1000 |
| 2 | | 30'03" (+13'21") | 1000 / 2000 |
| 3 | | 42'24" (+25'42") | 1000 / 3000 |
| 4 | | 23'00" (+06'18") | 1000 / 4000 |
| 5 | | 31'55" (+15'13") | 1000 / 5000 |
| 6 | | 01:21'08" (+04'26") | 1000 / 6000 |
| 7 | | 18'41" (+01'59") | 1000 / 7000 |
| 8 | | 41'38" (+24'56") | 1000 / 8000 |
| 9 | | 02:05'00" (+48'18") | 1000 / 9000 |
| 10 | | 16'42" | 1000 / 10000 |
| 11 | | 02:44'10" (+27'28") | 1000 / 11000 |
| 12 | | 01:00'56" (+44'14") | 1000 / 12000 |
| 13 | | 01:26'25" (+09'43") | 1000 / 13000 |
| 14 | | 06:42'21" (+25'39") | 750 / 13750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
460.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'02" | 00:23'02" |
| 2 | 30'04" | 00:53'06" |
| 3 | 42'24" | 01:35'30" |
| 4 | 23'00" | 01:58'30" |
| 5 | 31'56" | 02:30'26" |
| 6 | 81'08" | 03:51'34" |
| 7 | 18'42" | 04:10'16" |
| 8 | 41'38" | 04:51'54" |
| 9 | 125'00" | 06:56'54" |
| 10 | 16'52" | 07:13'46" |
| 11 | 164'10" | 09:57'56" |
| 12 | 60'56" | 10:58'52" |
| 13 | 86'25" | 12:25'17" |
| 13.8 | 402'16" | 17:27'00" |
37873.4 km | 
673.4 km
留言 
展開計圈分析
