| 貴州涼都六盘水馬拉松,海拔千八米高原,氣温20度,好涼爽,頭24k雖然上落坡多,但坡度不高,有上有落感觉好舒服,沿途補給充足,有蛋糕生果香蕉盐水盐糖海棉运动饮品水,是一個辦得不錯的馬拉松。 賽前宣言: 高原馬拉松,人生應去試一次! 7月累積里程 : 373.17 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15194.7 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 04'40" | 00:10'25" | 3 | 04'53" | 00:15'18" | 4 | 05'19" | 00:20'37" | 5 | 05'16" | 00:25'53" | 6 | 05'14" | 00:31'07" | 7 | 04'50" | 00:35'57" | 8 | 05'05" | 00:41'02" | 9 | 04'59" | 00:46'01" | 10 | 04'48" | 00:50'49" | 11 | 05'05" | 00:55'54" | 12 | 05'16" | 01:01'10" | 13 | 05'12" | 01:06'22" | 14 | 05'29" | 01:11'51" | 15 | 05'05" | 01:16'56" | 16 | 05'44" | 01:22'40" | 17 | 05'10" | 01:27'50" | 18 | 05'15" | 01:33'05" | 19 | 05'23" | 01:38'28" | 20 | 05'25" | 01:43'53" | 21 | 05'14" | 01:49'07" | 22 | 04'56" | 01:54'03" | 23 | 05'21" | 01:59'24" | 24 | 04'51" | 02:04'15" | 25 | 05'03" | 02:09'18" | 26 | 05'12" | 02:14'30" | 27 | 05'22" | 02:19'52" | 28 | 05'15" | 02:25'07" | 29 | 05'28" | 02:30'35" | 30 | 05'24" | 02:35'59" | 31 | 05'41" | 02:41'40" | 32 | 05'32" | 02:47'12" | 33 | 05'28" | 02:52'40" | 34 | 05'26" | 02:58'06" | 35 | 05'37" | 03:03'43" | 36 | 06'12" | 03:09'55" | 37 | 05'42" | 03:15'37" | 38 | 05'54" | 03:21'31" | 39 | 05'58" | 03:27'29" | 40 | 06'00" | 03:33'29" | 41 | 06'15" | 03:39'44" | 42 | 05'27" | 03:45'11" | 42.4 | 06'13" | 03:47'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|