12.5 km | 01:10:33 | 05:37/km日期: 2016-06-21 18:34 - 地點: - 卡路里: 710 Cal - 總步數: 13286 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 34°C - 濕度: 58%
Pace: 05'51" / 05'39" / 05'36" / 05'35" / 05'41" / 05'31" / 05'34" / 05'40" / 05'32" / 05'35" / 05'36" / 05'38" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'18") | 1005 / 1005 | 181 / 94 |
2 | | 05'36" (+00'05") | 1006 / 2012 | 186 / 95 |
3 | | 05'36" (+00'05") | 1000 / 3012 | 187 / 95 |
4 | | 05'36" (+00'05") | 1005 / 4018 | 187 / 95 |
5 | | 05'36" (+00'05") | 1003 / 5021 | 188 / 94 |
6 | | 05'32" (+00'01") | 1003 / 6025 | 187 / 96 |
7 | | 05'32" (+00'01") | 1004 / 7030 | 189 / 95 |
8 | | 05'37" (+00'06") | 1008 / 8039 | 190 / 93 |
9 | | 05'31" | 1001 / 9040 | 190 / 95 |
10 | | 05'34" (+00'03") | 1000 / 10040 | 188 / 94 |
11 | | 05'35" (+00'04") | 1001 / 11041 | 189 / 94 |
12 | | 05'37" (+00'06") | 1004 / 12046 | 191 / 92 |
13 | | 05'39" (+00'08") | 533 / 12579 | 188 / 93 |
6月累積里程 :
312.16 km ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'36" | 00:17'06" |
4 | 05'35" | 00:22'41" |
5 | 05'41" | 00:28'22" |
6 | 05'31" | 00:33'53" |
7 | 05'34" | 00:39'27" |
8 | 05'40" | 00:45'07" |
9 | 05'32" | 00:50'39" |
10 | 05'35" | 00:56'14" |
11 | 05'36" | 01:01'50" |
12 | 05'38" | 01:07'28" |
12.5 | 05'47" | 01:10'33" |