21.5 km | 01:59:54 | 05:35/km日期: 2016-04-23 15:51 - 總爬升: 164 m - 地點: Tko大圈x2 - 天氣: 雨後悶熱 - 卡路里: 1217 Cal - 總步數: 22782 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 33%
Pace: 06'20" / 05'43" / 05'58" / 05'43" / 05'27" / 05'31" / 05'57" / 04'57" / 05'21" / 05'43" / 05'31" / 05'31" / 05'14" / 05'21" / 05'30" / 05'25" / 05'39" / 05'25" / 05'26" / 05'30" / 05'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'26") | 1001 / 1001 | 181 / 86 |
| 2 | | 05'44" (+00'48") | 1003 / 2005 | 185 / 93 |
| 3 | | 05'56" (+01'00") | 1006 / 3011 | 183 / 91 |
| 4 | | 05'37" (+00'41") | 1007 / 4019 | 188 / 94 |
| 5 | | 05'27" (+00'31") | 1005 / 5024 | 189 / 96 |
| 6 | | 05'30" (+00'34") | 1002 / 6027 | 189 / 95 |
| 7 | | 05'56" (+01'00") | 1000 / 7027 | 189 / 88 |
| 8 | | 04'56" | 1002 / 8030 | 192 / 105 |
| 9 | | 05'19" (+00'23") | 1005 / 9036 | 193 / 97 |
| 10 | | 05'43" (+00'47") | 1008 / 10044 | 184 / 94 |
| 11 | | 05'27" (+00'31") | 1002 / 11047 | 193 / 94 |
| 12 | | 05'31" (+00'35") | 1002 / 12049 | 190 / 95 |
| 13 | | 05'14" (+00'18") | 1001 / 13051 | 190 / 100 |
| 14 | | 05'47" (+00'51") | 1000 / 14051 | 191 / 89 |
| 15 | | 05'37" (+00'41") | 1004 / 15056 | 191 / 92 |
| 16 | | 05'14" (+00'18") | 1001 / 16057 | 192 / 99 |
| 17 | | 05'39" (+00'43") | 1001 / 17059 | 192 / 92 |
| 18 | | 05'22" (+00'26") | 1008 / 18067 | 193 / 96 |
| 19 | | 05'24" (+00'28") | 1005 / 19073 | 192 / 96 |
| 20 | | 05'31" (+00'35") | 1006 / 20079 | 193 / 93 |
| 21 | | 05'23" (+00'27") | 1004 / 21083 | 193 / 96 |
| 22 | | 05'37" (+00'41") | 468 / 21552 | 192 / 92 |
4月累積里程 :
270.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'27" | 00:29'11" |
| 6 | 05'31" | 00:34'42" |
| 7 | 05'57" | 00:40'39" |
| 8 | 04'57" | 00:45'36" |
| 9 | 05'21" | 00:50'57" |
| 10 | 05'43" | 00:56'40" |
| 11 | 05'31" | 01:02'11" |
| 12 | 05'31" | 01:07'42" |
| 13 | 05'14" | 01:12'56" |
| 14 | 05'21" | 01:18'17" |
| 15 | 05'30" | 01:23'47" |
| 16 | 05'25" | 01:29'12" |
| 17 | 05'39" | 01:34'51" |
| 18 | 05'25" | 01:40'16" |
| 19 | 05'26" | 01:45'42" |
| 20 | 05'30" | 01:51'12" |
| 21 | 05'27" | 01:56'39" |
| 21.5 | 06'56" | 01:59'54" |
37873.4 km | 
673.4 km
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